The fact is that when seeking morning sickness remedies, women prefer to use natural cures rather than take the assistance of medications that may or may not have adverse effects on the unborn child.

The fact also is that there is little research done into what medication is safe or not safe for pregnant women to consume simply because few pregnant women want to be the guinea pigs in such experiments lest it harm their baby.

For this reason as well, it is best to stick to simple and natural morning sickness remedies.

Watch what you eat, how and when you eat it: Identify the triggers of nausea and vomiting, and avoid them.

Dry crackers, a few potato chips (just a few not too many) may help naturally relieve morning sickness.

Many women find that getting out of bed is the time nausea strikes hardest. So take things slow when getting out of bed; keep some dry biscuits or crackers at hand and have them just as you get up so that your stomach settles.

Sniffing citrus fruits like lime or adding lemons and oranges to your diet can be morning sickness remedies. Taking ginger tea or mint tea is also known to help, though ginger should be used with caution due to its associations preventing blood clotting etc.

Also eat smaller, more frequent meals. A very full stomach already jostling for space with the baby can be uncomfortable and an empty stomach can actually bring on the nausea.

Acupressure and Acupuncture: Acupressure is seen to be an effective but natural and safe morning sickness remedy. To this end several products for easing morning sickness using acupressure are available.

An acupressure wrist band can help to put gentle massaging pressure on the Nei-Kuan acupressure point of the wrist, thereby assuaging nausea. For more information about the wrist band, look at this post of ours.

Acupuncture, which involves the insertion of very fine needles at precise points in the body is also seen to help with nausea, and can even soothe very serious vomiting during pregnancy.

As long as it is used under proper medical supervision, acupuncture may be good for several different pregnancy issues including the pregnancy blues.

Essential Oil:  Sometimes, it is smells that set off the nausea so keep fragrance sachets or the like handy to counter the odor.

Aroma therapy diffusers can also be used to spread fragrance around the house or a few drops can be added to a bowl full of hot water. For this, essential oils of pepper mint, lavender etc can help to soothe a queasy stomach.

Keep in mind that there are no set rules when it comes to pregnancy. What may work for one woman may not work for another. So with some trial and error you are bound to work out what it is that works for you and what does not.

It isn’t just an old wives’ tale that if you are stressed, irritable and depressed during your pregnancy, some of that may impact your developing fetus, and scientists are constantly working to fathom how this works.

It could be stress and anxiety that arise out of stressful situations of life: a relationship problem or a breakup, a bereavement, domestic abuse, infidelity, etc. or there could be everyday stress such as dealing with household chores, older children and their needs or even just the feeling of being overwhelmed by the enormity of impending motherhood.

One may just be worried about the process of childbirth, pain management and recovery. It is natural to feel stressed and anxious, and a feeling of loneliness during pregnancy, even when one has the benefit of a loving partner and a support system.

The negative impact of stress during pregnancy: Risk of certain conditions such as preeclampsia (gestational hypertension or high blood pressure) increases due to stress.

There is also a higher likelihood of complications during labor and childbirth. The baby is also at higher risk of being born with a lower birth weight or preterm.

Some experts also attribute qualities of a child such as being hyperactive, temperamental, poorly behaved or having low self control to stress experienced by a mother during her pregnancy.

The reason why stress can impact a child negatively: Under stress, the human body produces the hormone cortisol, which can cross over the placental barrier to the baby.

This is not the most conducive environment for baby to develop. It is not yet fully understood how and why stress impacts the unborn child so negatively, but we do know that it is important to manage it effectively during pregnancy.

Recognizing signs of stress during pregnancy: Since there is so much at stake when you are pregnant it is important to look after yourself and watch out for these signs of depression, stress or anxiety:

• If you feel weepy or tearful frequently and repeatedly. An occasional crying jag could just be a surge of hormones, but consistently being weepy is not OK.
• Constantly feeling sad, inadequate or unhappy.
• Frequent irritability or short temperedness. Having little or no patience with other children in the house or feeling anger all the time.
• Indulging in risky behavior of any sort.

However, it is something that can be painful and inconvenient; it may even disturb sleep and interrupt times of rest. So it is important that leg cramping during pregnancy is dealt with for relief from pain and disturbance.

As every woman is different so every pregnancy is different, and while many may suffer excruciating cramping in the legs during pregnancy; others have none at all.

The cramping may be in the lower legs, or higher up in the thighs. The kind of cramping and the degree of pain experienced may also differ greatly.

So why does leg cramping during pregnancy happen? This is a common occurrence that happens as the body’s circulatory and metabolic systems undergo several changes.

In particular, the way that certain nutrients such as calcium and potassium are metabolized changes and this is thought to contribute to leg cramping during pregnancy.

Also insufficient hydration (when pregnant one should be drinking more water than before) could be one of the causes.

It could also be that the legs cramp from having to bear the extra pregnancy weight that a woman inevitably puts on during her pregnancy. Also the expanding uterus puts pressure on the blood vessels further causing discomfort.

What is Restless Legs Syndrome? While some women experience pain, others experience for the first time in their lives a condition called Restless Legs Syndrome when they are pregnant. This is characterized by a discomfort in the legs; an oddly squirmy and uncomfortable sensation that is not painful but difficult to fully describe.

It causes the one to keep moving the legs in order to get a little relief and feel somewhat more comfortable. RLS can be very disruptive; particularly a good night’s sleep may well be disturbed.

Should I worry? Usually leg cramping during pregnancy is nothing to worry about; however if there is swelling and tenderness in the legs, it is advisable to call a doctor immediately. This could be a blood clot which will require immediate attention.

Leg cramping during pregnancy could be alleviated by the following:

• A few simple stretching and ankle rotating exercises several times a day could help. Also be as active as possible in order that your circulation is in good shape. Unless there is a medical reason not to do so, take regular exercise in the form of walks etc.
• Long periods of standing or crossing one’s legs for long periods can also cause stress leading to cramps. Avoid that whenever possible.
• Eat bananas. They are a good source of potassium and are easy to digest and good for you.
• Consider taking a calcium supplement after consulting your doctor about it. A magnesium or vitamin supplement may also be indicated.
• Drink plenty of water.
• Use relaxation techniques like meditation.
• Take a warm bath to relax your muscles and soothe yourself so that you are able to get a better night’s sleep.
• Avoid getting over tired.
• Lay down on your left side, this improves circulation.

According to researchers, this disorder which causes sufferers to compulsively repeat actions and rituals and be preoccupied and even obsessed with germs and cleanliness could be due to hormonal changes that occur during pregnancy.

As many as 2 million American adults are estimated to have OCD, the symptoms of which may first be noted during childhood or the teenage years.

While women who have OCD may find that their symptoms worsen during their pregnancy, other women may find that they experience OCD symptoms for the first time in their life during pregnancy.

Researchers also found that those women with OCD who found their symptoms worsening during PMS, were more likely to find that their OCD got worse in pregnancy as well.

This is a hormone related subtype of OCD that may be responsible for these findings, according to the researchers and that women may have different sensitivity to reproductive hormones that may be the cause.

This may be important to note so that extra care and caution may be exercised during pregnancy and so that the attending doctor may also make the modifications to treatment as may be required.

Diarrhea, which is more than three loose motions in a 24 hour period, may be caused by a virus, bacteria, or parasite of some sort and is usually not a problem that one needs to worry about.

Diarrhea is also something that resolves itself in time and needs no special medication for the most part.

However, the reason that pregnant women with diarrhea should be very careful is the fact that dehydration is a common outcome of diarrhea.

The body loses a lot of water and essential salts due to diarrhea. This is particularly true for pregnant women because they can quickly get dehydrated and this could be potentially problematic.

Oral rehydration products should be used to replenish fluids and salts lost and a doctor should be called in the following circumstances:

• If there is any blood being passed along with the stool
• If there is very little or no urine being passed
• If the diarrhea does not resolve itself or persists beyond a few days
• If the diarrhea accompanies by other symptoms such as vomiting and fever
• If there is severe pain accompanying the diarrhea

So it is that women are more susceptible to HIV during their pregnancy. This is a well known fact that pregnant women are more likely to contract HIV during intercourse with an HIV positive partner.

However, research now tells us that men are even more at risk of contracting HIV if they have sexual intercourse with a pregnancy HIV + woman. This was found in a study conducted at University of Nairobi and Kenyatta National Hospital in Nairobi by Dr Nelly Mugo and her colleagues.

The study found that for women, it was sexual behavior that was an important aspect to explain this raised risk.

For men however it was found that the risk was even greater and this was put down to the fact of physiological changes to the vagina during pregnancy and perhaps to immunological changes as well. However it is thought that more research on this subject is still needed to be carried out.

Cramping during pregnancy however may be another matter and is likely to cause consternation, even alarm for a lot of expecting mothers.

Some women report early pregnancy cramping, often it is something as simple as the ligaments of the uterus preparing for the baby by stretching.

When the implantation of the embryo occurs this can also cause some amount of cramping. This is normal.

Sometimes the cramping could be caused by something as innocuous as gas or constipation.

As long as the cramping is not severe and it is not experienced along with other symptoms, this is not to be worried about. If, however, the cramping of early pregnancy is accompanied by the following, it could be a sign of problems:

• If the cramping is severe or very painful
• If it is accompanied by bleeding
• If it is accompanied by other discharge
• If you experience fever, chills or other discomfort
• If there is a feeling of lightheadedness or faintness

When cramping in early pregnancy is accompanied by one of more of the above symptoms, it could be caused by a number of worrisome problems such as infection, an ectopic pregnancy or even a miscarriage.

It could also be caused by non pregnancy related issues such as a urinary tract infection, a kidney infection, appendicitis, or pre-eclampsia. In all these cases, immediate medical attention is a must.

In normal circumstances, early pregnancy cramping should cease by the 6th week of pregnancy or so, but this time implantation should be complete.

However, it is not uncommon to feel mild cramping for reasons other than implantation, which are called round ligament pain, even later on in the pregnancy.

This may happen from time to time as the uterus stretches and then stretches some more and then yet some more to accommodate a growing baby.

There is another kind of cramping of later pregnancy which starts about the third trimester. This is known as the Braxton Hicks contraction.

These are practice contractions that come and go during the third trimester, which is the body’s way of preparing for the delivery. Actually these start of in early pregnancy but most women don’t feel them until the third trimester.

They are usually infrequent, irregular and reasonably mild. More severe or regular contractions could be the sign of preterm labor and should be reported to the doctor.

Other pregnancy cramping could be that experienced in the legs which many women experience and which can be fairly painful. This has to do with the fact that the body’s blood circulatory system has to work overtime to provide nourishment to the baby.

The legs may be coping with the extra work that the body has to do as well and may therefore cramp. Leg cramps are more common during the second and third trimesters. Mineral imbalance could also be causing leg cramping in pregnancy.

While in the good old days women were literally expected to eat for two and ended up putting on perhaps too much weight. Then there was period when women were advised not to put on much pregnancy weight at all.

Turns out both these extremes were not correct. Fact is that a certain amount of pregnancy weight gain is normal, it is indicated and it is necessary for the good health of the mother and baby.

Pregnancy weight gain; why is it necessary? Its stating the obvious, but it bears repeating that this is a brand new life that a pregnant woman nurtures inside herself, from stretch as it were.

Everything from the baby’s muscle tissue, to organ or bone tissue to all its nourishment comes from the mother.

The mother’s organs are working harder than ever before; her heart has actually grown in size to better do the extra work it is required to. Sounds like she needs some extra calories here wouldn’t you say? Not eating properly during pregnancy can actually result in lower birth weight or neonatal problems as well.

How much pregnancy weight gain is normal? Rule of thumb is 2 to 4 pounds during the first three months of pregnancy and then 3 to 4 pounds per month for the rest of your pregnancy. 25 to 35 pounds pregnancy weight gain is actually recommended by a lot of experts for those women who have normal weight before their pregnancy.

This recommended weight gain could be scaled up for women who are underweight to begin with, and scaled down for women who were overweight before they got pregnant.

Even overweight women need to put on some weight because of the changes that their bodies will undergo: the uterus expands, the breasts grow larger, and there is the amniotic sac, fluid and the placenta; the baby itself will be an average of 7 pounds.

What kind of pregnancy weight gain is good? While it is not needed to eat for two when pregnant, one needs about 200 to 300 calories more per day than earlier.

However, what you eat is even more important and how much you eat. Your calories and consequently your pregnancy weight gain should be coming from nutrient dense food that is low in fats and sugars.

Also the weight gain should be slow and steady, not sudden. If there is a sudden spike that appears in the weight gain, a woman should be looking very carefully at what she eats.

Pregnancy weight gain calculators: At a number of places one can find out if their weight gain during pregnancy is appropriate and is progressing along acceptable patterns. Here for instance is a pregnancy weight gain calculator that asks you for your weight before pregnancy, current weight, how tall you are and how many weeks pregnant you currently are.

Based on those details it will calculate what you should be weighing now. Based on the details you put in you will be told if your weight gain is normal, above or below normal.

During pregnancy, the energies and resources of the mother’s body are concentrated on offering sustenance to the little life being nurtured within. At this time, the expectant mother’s immune systems are compromised; she becomes more susceptible to infections and illnesses.

It isn’t just the mood swings, aches and pains and nausea that are par for the course, women can develop a number of other problems and it is all perfectly normal! Women who are pregnant will be more at risk from:

• Gum disease, because gums get swollen and slack during this time
• A Urinary tract infection. One must get help for a UTI quickly during pregnancy, because if left untreated it could cause a problematic kidney infection. it is one of the reasons that routine urine tests are performed during pregnancy.
• Diabetic retinopathy, which is damage to the blood vessels in the retina if one has type 2 Diabetes, which can lead to blindness.
• Thrush is developed by pregnant women as well as their newborn babies, in many cases. This is also due to the mother’s compromised immune system at this time.

Source: families

During pregnancy, most women are chary of using any medication in the apprehension of the sort of impact that it could have on the unborn child.

As many as half of all pregnant women, may experience some amount of heartburn, so this is something that concerns a very large number of women. There are several natural ways to keep pregnancy heartburn in check.

What is Pregnancy Heartburn? Many women experience heartburn or acidity for the first time in their lives during pregnancy.

This happens when there is a burning feeling in the chest or stomach and a sour or acidic reflux from the stomach up the food pipe and sometimes even into the mouth.

Why does Pregnancy heartburn happen? This acid reflux or heartburn during pregnancy is caused by the softening of ligaments by changing hormones.

The esophageal sphincter that divides the food pipe from the stomach relaxes, allowing the contents of the stomach to flow back up.

Also imagine the amount of space that the growing baby is taking up in your abdomen, and the pressure that it is in turn placing upon the other organs, which also gives rise to pregnancy heartburn.

How can one deal with pregnancy heartburn? Some natural ways to deal with pregnancy heartburn are:

• Identify and avoid heartburn triggers. If you find that certain foods trigger heartburn during pregnancy, avoid them.
• Avoid spicy, fried, caffeinated food. Also avoid things with high tomato or vinegar content.
• There are many reasons to avoid alcohol during pregnancy; avoiding heart burn is one more.
• Rather than 3 big meals, have 6 small ones, so that your stomach does not get very full at any given time.
• Eat slowly, chewing well. Keep a sufficient gap of time between eating and sleeping to allow the contents of the stomach to be digested properly.
• Keep a good posture, and don’t wear tight clothes.
• Drink plenty of water. Just make sure that the water is not drunk at mealtimes because this will stretch your stomach.
• While sleeping, elevate your head with a larger pillow of by angling the head of the bed upward. Another alternative is to put a bolster of some sort under the head of the mattress so as to elevate it and angle it upward. This way gravity itself will help to keep pregnancy heartburn in check.
• Make sure that you don’t gain excess weight during pregnancy; this can also lead to pregnancy heartburn or contribute to it.
• Don’t bend forward from the waist, as this can put pressure on the stomach. Rather crouch at the knees.

If all of this does not work you may be thinking of taking over the counter medications to remedy pregnancy heartburn. This however should always be cleared with one’s doctor.

Before taking any medication during pregnancy it should always be cleared with one’s physician or caregiver.