Pregnancy Diet & Nutrition
We all know that we are what we eat. In case of pregnant women the situation changes a bit because their baby is also what you eat.
It is a known fact that there are books written on pregnancy diet and basically they all say the same thing: that you must have a healthy and balanced diet. When thinking about pregnancy nutrition the mothers have to consider all the vitamins and nutrients that the babies need for a healthy growth and development and they should offer them to the little one. A lot of people say regarding eating during pregnancy that women are eating for two, but this isn’t entirely true.
The right pregnancy diet means that women have to have some extra calories, but there is no reason for them to double their food intake. In fact, at the early stages there is no need for extra calories at all. If you are asking what to eat while pregnant, you should consider everything that is healthy, like fruits, vegetables, fish and so on. On the other hand, when asking what not to eat while pregnant, try not to have foods that aren’t considered to be healthy or that could contain dangerous substances for the baby.
We all need vitamin D in order to be healthy, but women may be wondering about the vitamin D and pregnancy benefits. Doctors often suggest women to take pregnancy vitamins that come with higher doses of this nutrient and there are very good reasons for that. What are the pregnancy benefits of vitamin D? The [...]
If you are expecting twins, most probably you know that your body needs extra calories to maintain the development of the babies. If you are asking what food to eat when pregnant with twins, you should know that there are some foods that give you enough energy to take care of yourself and of the [...]
If you hear someone saying that you have to eat for two when you are pregnant, you have to remember that this is not true. If you are confused about this matter you might want to find some healthy pregnancy meal plans that will give you an idea of what you should have and how [...]
The women thinking about the diet for 12 week pregnant women may have often heard that pregnant women need to eat for two. The truth is that at the beginning of the pregnancy women don’t need extra calories to maintain the pregnancy. Later they will need only a few extra calories. Protein This nutrient is [...]
Having a balanced nutrition is always important, but it becomes even more important during pregnancy. You should also think about the things not to eat when pregnant. Although normally these kinds of foods don’t represent any threat, don’t forget that during pregnancy you are more prone to infections. Raw meat and foods not to eat [...]
We all know that fish is healthy and it is rich in omega 3 fatty acids. Although you need these during your pregnancy, there are some fish to avoid during pregnancy because of the mercury levels. You could eat other kinds of fish, but make sure that you don’t have any of these. What kind [...]
When thinking about the pregnancy meal plan you should make sure that your diet is fresh, varied and interesting. You should think about the foods in terms of what do they have to offer to you and your baby. The most important thing about foods in this period is their intensity and quality. Breakfast and [...]
Although you don’t really have to eat for two during your pregnancy, you may still look for the best foods to eat while pregnant. It is important to get all the vital nutrients and vitamins that will support the development of the baby and that will improve your general health. Eggs as one of the [...]
Although herbs have numerous beneficial effects, there are some herbs to avoid during pregnancy. While these may offer good results during other life stages, during pregnancy they could lead to uterine contractions or they could affect the placenta, threatening the well-being of the baby. Bitters It is known about bitters that they stimulate the general [...]
When asking can pregnant women eat shrimp you should know that all kinds of seafood contain certain levels of mercury. Mercury poisoning is something serious that pregnant women can pass on to their baby. The truth is that shrimp is safe for pregnant women if it is thoroughly cooked. Information about pregnancy and shrimp During [...]