Archive for the 'Pregnancy Diet' Category

Fertility and diet goes hand in hand. You can find various foods that improve your chances of becoming pregnant and also there are some foods that can decrease your chances of conceiving.

Foods you need to include in your fertility diet:

Consuming a healthy diet is essential when you are trying to conceive. You need to consume healthy and well balanced meals and it should contain foods from every food group.

Whole meat, organic foods, fruits and vegetables can greatly help you to increase the chances of becoming pregnant. These types of foods consist of various vitamins and minerals, which are the main key for conception and good fetal development.

Consuming protein sources like poultry and meat can greatly help to maintain healthy iron levels. Insufficient iron levels at the beginning of your pregnancy greatly increases the risk of raising the postpartum anemia.

Also, fruit and vegetable diets are healthy for your body, but sometimes there is a need of iron supplements in order to reduce anemia when your fertility diet lacks of dairy and iron. Vitamin B12 and calcium are the supplements that your health care provider suggests.

Pregnant women who eat nuts or nut products like peanut butter daily raise the risk their children will develop asthma by 50 percent, Dutch researchers said on Tuesday.

Asthma is an inflammatory disease causing wheezing, coughing and labored breathing that can be life threatening.

In some countries as many as 30 percent of children develop the condition, according to the World Health Organization.

The study also showed that moderate amounts did not seem to have an effect, meaning it is too soon to say whether pregnant women should give up nuts because they contain many important nutrients and healthy fats a developing fetus needs, they said.

“We were the first to find these strong effects on asthma symptoms,” said Saskia Willers, an epidemiologist at Utrecht University, who led the study linking nuts with asthma.

“But until we are certain we don’t want to restrict them from the diet. So it is important that other studies replicate the findings,” she said.

Scientists do not exactly know why some children develop asthma, although some believe that allergies can trigger the disease that causes a narrowing of the bronchial tubes.

Pregnancy is the most fantastic period in the life of a woman.

It requires a special care that ensures a safe pregnancy with healthy development of the unborn baby from conception to childbirth [Things to consider before planning pregnancy].

Taking a healthy diet is very essential for you and your unborn baby during pregnancy.

However, some foods contain harmful bacteria and parasites that harm you and your unborn baby.

Maintaining a healthy pregnancy is the key to protect you and your unborn baby from food poisoning.

Listeria monocytogenes (Listeria) is a bacterium found mostly in cheese, un-pasteurized dairy products, and instant or raw meat, chicken, or fish. The bacteria also develop in frozen foods.

This bacteria, when enters your body, causes flu-like symptoms that can be mild or severe. The bacteria in your body can also pass to your unborn child.

Thus, the infection of the fetus leads to premature baby, birth defects, miscarriage, and blood poisoning. The bacteria (Listeria) can be easily treated with antibiotics.

Toxoplasma gondii (T. gondii) is a parasite that is found in contaminated or impure food, water. It is also found in dust and soil. The disease caused by T. gondii is known as toxoplasmosis.

A fit pregnancy refers to maintaining a perfect health during pregnancy period. Having fit pregnancy is very beneficial for you and your baby.

To attain this kind of pregnancy, you need to follow a balanced diet with healthy lifestyle.

For a fit pregnancy, at first, you need to consult your gynecologist to identify the condition of your pregnancy as well as the baby’s position.

At your first visit, the doctor provides you a schedule of regular monthly check-ups in order to ensure that your pregnancy is in good condition.

Never fail your appointments with the health care provider.

However, if you have any chronic medical conditions such as asthma, diabetes, blood pressure, hypertension, it is always good to control them by consulting your health care professional regularly[Diabetes and Pregnancy]. Thus, you can control and attain a fit pregnancy.

The doctor also prescribes prenatal vitamins or supplements to maintain a fit pregnancy. The most important prenatal vitamins during pregnancy are folic acid, iron and calcium, which are essential for the growth of the baby.

So, take these supplements regularly as per your doctor recommendations. This helps to maintain a good supply of all the essential vitamins to the developing fetus from the mother’s body.

Pregnancy diet plays a vital role in maintaining a healthy pregnancy.

A balanced pregnancy diet ensures an optimum supply of nourishment that is required for the development of the fetus from the mother’s body.

Healthy weight gain during pregnancy is very important and it can be achieved with pregnancy diet.

Remember that during pregnancy each and every bite counts. Your eating habits affect your unborn child.

It is found from a recent research that the diet and nutrition of the mother during pregnancy influences not only on physical development but also on intelligence as well as mental ability of the child.

So, the pregnancy diet that you are following should include lots of protein, calcium, vitamins (vitamins B12, B6), iron, zinc, folic acid, minerals, fatty acids and essential calories that are required for your body to help develop your baby in a proper way.

For maintaining a healthy pregnancy, you (as a pregnant woman) should follow a pregnancy diet, eat regularly on timely basis and watch your weight gain constantly. Remember that the weight gain during pregnancy should be around 10-13 kg if you have a healthy weight before conception.