For sure you want the best for your baby while he or she is still in the womb and this is why you should think about how to quit smoking while pregnant.
The first step is to talk to your health care provider and ask for his or her opinion on the matter. There is a method known as the ‘five A’s’ that usually helps people quit smoking.
Steps
The first component is to ‘ask’ questions. At this stage, it is important to document the patient and the information is recorded.
The second element is ‘advise’. At this stage your doctor will advise you to stop smoking and you will be assured that you will receive the help that you need. Then comes ‘assess’.
Your health care provider will assess your willingness to quit. If you really want it to happen, the process will be a lot easier for you and you have higher chances to quit smoking during pregnancy. The following step is ‘assistance’.
This is the time when you will receive some guidelines and you will also have an action plan that you are supposed to follow to start the process. In the end there is ‘arrange’. This means that the doctors will arrange to monitor your progress of quitting.
Cold turkey
The truth is that this is a drastic method, but if you are interested in quitting smoking while pregnant maybe you will have enough willpower to go through with it. If you are using this method it means that you have to decide that you want to give up smoking for good.
Keep in mind that you will have some obstacles so you have to be prepared for them. In order to make the change easier you should discuss your decision with the people around you and ask for their support.
