Pregnancy Week 13 – The Best Period For Revitalization

Now you have entered into the second trimester of pregnancy. The energy that you lost during the first weeks of pregnancy now comes back to the initial level and also the physical desires come back to the normal level.

A new energy replaces the dreadful feelings that you have experienced during the initial weeks such as nausea, morning sickness and tiredness.

Second trimester during the pregnancy is usually smoothest period for most of the pregnant women. You will notice great changes during this pregnancy week 13. Second trimester of your pregnancy is usually referred to as the “honeymoon of the pregnancy”.

What are the physical changes that occur in your body during pregnancy week 13?

Till now various things have happened. You need to feel proud of yourself with the hard work and your sacrifice. Quitting up the alcohol, tobacco, sodas, and lattes is not that much easy. This period is the great time to devote yourself on your pregnancy.

Don’t forget that everyday during the pregnancy is a new opportunity to improve your exercise [Pregnancy exercise] and eating habits [Pregnancy nutrition]. For this, your body and also your baby will thank you in the long run.

You may absolutely feel wonderful. You will not be subjected to any physical discomforts. But, there is a chance of discomforts to appear at later weeks of pregnancy. You will notice less frequent urination, increased energy levels and less nausea. But, you can notice some conditions like back pain, swelling and heart burn. The danger of miscarriage during second trimester is relatively low when compared to the first trimester.

Because of the increased size of the uterus, you may feel some abdominal aches. The ligaments that hold up your uterus stretch to hold the growing uterus. This condition is called as round ligament pain.

Your breast will continue to change throughout your pregnancy. Not only you observe darkening of the areolas, but also you will notice that the veins in your breast are more prominent. Some pregnant women can also get larger benign bumps on their breast during the pregnancy [Breast changes during pregnancy].

Care you need to take during pregnancy week 13

• Buy some maternity clothing to fit with your new bodily changes.
• Take the necessary supplements along with healthy diet. Make sure that your little one gets enough vitamins and minerals like, folic acid, iron, calcium and zinc. These vitamins are necessary for their healthy growth and development [Prenatal vitamins].
• Continue doing the exercise and get ample rest.

What are the changes that occur in the fetus during pregnancy week 13?

Your little baby continues to grow and grow. Among the three trimesters of pregnancy, this trimester is the most essential for your baby’s development.

• The baby is about the size of 3.5 inches in length and weighs about two ounces.
• By this week, the little hairs also called as lanugo, will begin to grow throughout the baby’s body.
• The little one’s amniotic sac increases in size and mass because it is continuing to fill up with more fluid.
• From this week onwards, your baby concentrates on developing and growing stronger in order to live outside of the uterus.
• The baby’s intestines now shift from outside of the body to inside of the abdomen.
• Vocal cords start to develop.
• Your child’s eyes begin to move closer together by pregnancy week 13 and they rest closely along the sides of their head.
• Your baby’s tiny pancreas begins to produce the insulin, which is essential to regulate the baby’s blood sugar levels in their later life.

Fact for pregnancy week 13:

You need to think about whether Maternal Serum Alpha-Fetoprotein (MSAFP) screening test is essential or not. Usually, the test is to be taken between 15-18 weeks of pregnancy. This is safe test and it does not give any false results.

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