Although you don’t really have to eat for two during your pregnancy, you may still look for the best foods to eat while pregnant. It is important to get all the vital nutrients and vitamins that will support the development of the baby and that will improve your general health.
Eggs as one of the best pregnancy foods
An egg comes with only 80 calories, but it contains 12 minerals and vitamins. In the same time it is also an important source of protein. Don’t forget that during pregnancy the cellular development of the baby is very fast and proteins are the building blocks of these cells. Naturally you also need proteins.
Salmon
Besides protein, this top pregnancy food also contains omega 3 fatty acids. Another good thing about salmon is that it doesn’t contain high levels of mercury, unlike king mackerel, swordfish, shark and tilefish. Although this is a healthy food, it is best not to have more than 12 ounces per week of it.
Beans
Beans are also one of the top foods for pregnancy. There are a lot of options for you to choose from and then best thing about them is that they are the best source for protein and fiber. Protein is important for the development of the baby and fiber could help you make hemorrhoids and constipation better.
Sweet potatoes
When thinking about the best foods for pregnant women you should really consider sweet potatoes. They get their orange color from plant pigments that turn into vitamin A in the body. It is a known fact that it’s not good to have too much vitamin A, but in this case the body processes only the amount of vitamin that it needs.
Popcorn and whole grains
Popcorn is also wholegrain and this is what turns it into one of the top foods for pregnant women. Whole grains are very important because they are rich in fiber and nutrients such as vitamin E, phytonutrients and selenium. You could also have some oatmeal and whole grain bread.
Walnuts
In case you don’t like eggs and fish you may want to look for another pregnant women’s top food that is rich in omega 3 fatty acids and in this case you should consider walnuts. This is why these nuts become your best option for a quick snack and you can also add them to different salads.
Greek yogurt
This food becomes one of the pregnant women’s best foods because it comes with twice as much protein than normal yogurt. Just like any other kind of yogurt, it is rich in calcium as well. This nutrient is important for the development of the baby’s bone structure and teeth.
Dark green vegetables
In case you are looking for the best foods for pregnancy, think about kale, spinach, Swiss chard and so on. These come with a lot of nutrients and vitamins like vitamins C, A, and K and they also contain folate.
Knowing which are the good foods to eat while pregnant may ease your pregnancy and make this time of your life better.
