The women thinking about the diet for 12 week pregnant women may have often heard that pregnant women need to eat for two.
The truth is that at the beginning of the pregnancy women don’t need extra calories to maintain the pregnancy. Later they will need only a few extra calories.
Protein
This nutrient is important for the development of the baby. You can find protein in lean cuts of meat, poultry, fish that contain little mercury, beans, egg whites, tofu, peanut butter and nuts. Specialists say that pregnant women should have two servings of protein per day.
Calcium
In case you are thinking about the 12th week pregnant women’s diet you ought to know that calcium is important for the development of the baby’s teeth and bones. In the same time calcium facilitates nerve function and muscle contraction. Make sure that you have milk, spinach, cheese, sardines and yogurt.
Vitamin C
Vitamin C helps the mother and the baby maintain healthy teeth, bones and gums. Also it makes it easier for iron to be absorbed. Your diet should include broccoli, cauliflower, collard greens, watermelon and tomatoes.
Beta carotene
The mothers thinking about the 12th week diet for pregnant women ought to know that the body turns beta-carotene into vitamin A. This is important for the eyesight, skin and bones. You can find this vitamin in apricots, cantaloupe, cabbage, papaya and chard.
Carbohydrates
Although usually the carbs are considered to be the enemy, when it comes to the diet for 12 week pregnant women you should know that they are important for the pregnancy. The good carbs make sure that you have enough energy for the day.
Iron
This is one of the most important parts of the pregnant women’s diet during the 12th week. Anemia can be a serious problem for pregnant women and iron helps you avoid this problem. When thinking about sources you have to consider spinach, whole grain cereals and breads and lean red meat.
It’s not difficult to come up with a good diet for 12 week pregnant women if you know what the healthy foods are. During this time you should go for the vitamin and mineral rich foods that will give your baby everything for him or her to have the best start in life.
