We all know that we are what we eat. In case of pregnant women the situation changes a bit because their baby is also what you eat.
It is a known fact that there are books written onÂ pregnancy dietÂ and basically they all say the same thing: that you must have a healthy and balanced diet. When thinking aboutÂ pregnancy nutritionÂ the mothers have to consider all the vitamins and nutrients that the babies need for a healthy growth and development and they should offer them to the little one. A lot of people say regardingÂ eating during pregnancyÂ that women are eating for two, but this isnâ€™t entirely true.
The right pregnancy dietÂ means that women have to have some extra calories, but there is no reason for them to double their food intake. In fact, at the early stages there is no need for extra calories at all. If you are askingÂ what to eat while pregnant, you should consider everything that is healthy, like fruits, vegetables, fish and so on. On the other hand, when askingÂ what not to eat while pregnant, try not to have foods that arenâ€™t considered to be healthy or that could contain dangerous substances for the baby.