It is said that pregnant women are allowed to do many things because of their condition, but let’s face it: pregnancy mood swings can be quite annoying. Pregnant women can be excited about the fact that they are going to give birth but in the same time they could be afraid or overwhelmed.
There are some questions that could also contribute to mood swings during pregnancy like the financial aspects of life, whether the person in question will be a good parent, whether all the preparations are done and so on.
What makes you have mood swings while being pregnant?
There are a lot of culprits that are acting in the same time, such as fatigue, tiredness, physical stress, the changes that occur in your metabolism and the hormonal changes including the levels of progesterone and estrogen.
All these make a change in the levels of neurotransmitters, the chemicals that are regulating your mood.
Just as tiredness, you can experience the most pregnancy mood swings in the first and in the last trimester.
What can you do about them?
Although it is natural to have mood swings during pregnancy, it doesn’t mean that you can’t try to fight them. It is important to keep in mind that you aren’t the only one in this situation and that there are a lot of people that understand you.
There are some things that you could try to regulate your mood and one of the most important things to do is to make sure that you get enough sleep. This means that in order to avoid pregnancy mood swings you should get at least 8 hours of sleep per day or even more.
You might have heard this many times before, but it is important to realize just how much difference exercise makes in your life, also in case of mood swings while being pregnant. It not only improves your mood, but it also boosts your energy level and improves your self-image.
Having a healthy nutrition is also important because you are what you eat. If you get everything that your body needs, it will be easier for it to cope with all the changes that occur and you will be less affected by pregnancy mood swings.
Spending some quality time with the future father or with your partner could also turn out to be beneficial, although in some moment you could get on his or her nerves. While you have to take care of yourself and you might be afraid of mood swings while being pregnant, don’t forget that socialization could also be part of the anti mood swing therapy. Spend some time with your friends, invite them over to watch a movie or just go out and catch up.
The questions that could appear have been mentioned earlier, but remember that it doesn’t help anybody if you are criticizing yourself and you doubt that you are capable of handling everything. In order to be able to relax and to avoid pregnancy mood swings you could try a yoga class.