Stretch marks happen for many women during pregnancy. This is due to the skin stretching quickly and not having enough hormones to help with it.
It leads to many women looking at how to prevent stretch marks during pregnancy. The good news is that there are some tips to help.
Stick to a healthy diet
You may be getting fed up of hearing this but a healthy diet really is the best thing for you. When looking for how to prevent stretch marks during pregnancy, you need to look at how to keep the elastic qualities in your skin. A healthy diet will aid with this.
Just because you are getting the cravings for high fat foods does not mean that you have to answer them. Opt for high protein and high fiber options instead; this will also help you to prevent piling the pounds on while you are expecting too.
A healthy diet will also help to avoid the extra vitamins during pregnancy since you will be able to get them in your food.
Drink plenty of water
Another one that you are most likely fed up of hearing. Like before, instead of looking at how to prevent stretch marks during pregnancy, you need to look at how to keep your skin stretchy. Water helps to do this because it will keep it hydrated.
The good news is that water will also help with many other areas of your pregnancy, like holding off headaches and helping you feel ready to tackle another day.
Water is also good for your body, even if you are not pregnant and will help to keep the brain refreshed as well as all the organs functioning correctly, especially the kidneys. However, avoid over-hydrating yourself.
Use moisturizing creams
Just because you are expecting a baby does not mean that you cannot pamper yourself. In fact, using moisturizing creams is one of the best ways to keep the stretch marks at bay. Like water, your creams will help to keep the skin hydrated and will also lock in that hydration.
There are also some that have extra vitamins that will also help when it comes to learning how to prevent stretch marks during pregnancy.
While you are using your creams, take some time to massage them into your skin. This will help you prevent the stretch marks while also making you feel better and more relaxed. Massaging your skin will help to improve the circulation, which will mean more new tissue is developed and will replace the damaged tissue from overstretching.
Take Your Vitamins
When it comes to learning how to prevent stretch marks during pregnancy, you need to look into the best ways to look after your skin. Getting the right amount of vitamins and minerals will aid with this. Vitamin E is one of the best options and there are a number of moisturizing creams that have this.
Vitamin C and A are two other popular options, which are both found in a variety of foods. However, you need to be careful with vitamin A. There are some forms of this that cause birth defects and raises the risk of having a miscarriage. You should talk to your doctor before considering anything with extra vitamins, especially vitamin A.
