How to Deal with Headache During Pregnancy?

It is possible that you are reluctant about taking medications for headache during pregnancy.

Some of the medications are known to be harmful for the baby while others could have unknown effects.

Still this doesn’t mean that you have to suffer in silence; there is a lot you could do about headaches.

Triggers and pregnancy headaches

Just as in any other case, pain has a trigger and you just have to find it. In order to know what to avoid you should keep track of what you do, what you eat and when the headache strikes for a period of time. This way you can see what causes the pain and you will know what to avoid.

Headache during PregnancyPhysical activity

Exercises can help you with your weight, but also with the pregnancy headaches.

Although you may think that there is no connection whatsoever, sometimes a walk or some gentle aerobic exercises can do wonders for you and indirectly it is also good for the development of the baby.


There are some other kinds of activities as well to help with headache during pregnancy that are meant to help you relax.

You could try yoga, deep breathing and visualization. You could be taking a class to learn about different kinds of techniques of this kind.


If you are affected by pregnancy headaches, you don’t have to respect the three meals of the day. In this case, it is a lot better if you have several smaller meals during the day. This way you will have a constant blood sugar level and you can keep the nasty headaches at bay.

Stay hydrated

During your pregnancy, this is the advice that you will hear the most often. It could help if you are affected by headache during pregnancy as well. This is because if you have enough fluids, you will feel better and it is more difficult for the headache to strike.


Although you may say that you aren’t a baby anymore, you need to have a sleep schedule to avoid the pregnancy headaches. This is because if you don’t get enough sleep and you are tired it is easier to get a headache.

Try going to bed and waking up at the same time for a short period of time, including weekends.

Good posture

A lot of people don’t realize this, but muscle tension and the lack of a good posture could lead to headache during pregnancy. This is a difficult thing to do as the belly grows, your center of gravity shifts. Nonetheless it isn’t impossible and you have to do your best about it.


This is a mind-body technique that could work in case of pregnancy headaches as well. The main point is for you to learn to control different body functions like heart rate, muscle tension or blood pressure. This way you could avoid the headaches or you could make the pain better.

In case you would like to use this technique for headache during pregnancy you should talk to your health care provider about it and he or she could tell you about a good biofeedback therapist. This is a specialist who can teach you all about the technique and who could guide you.


When the pregnancy headaches strike, one of the best things you could do is to use a warm compress. Apply this on your temples, face and eyes. A cold compress could also work on the back of your neck.

As you can see there is a lot to do about headache during pregnancy but it is best to avoid it.


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