How to Deal with Cough During Pregnancy

It is said that pregnant women have a special health situation but this doesn’t mean that you won’t have to deal with cough during pregnancy. It is known that during this period you aren’t allowed to take certain kinds of medication that could help you, so you may be looking for some other alternatives.

Steam inhalation to treat cough while being pregnant

It is absolutely safe to inhale steam from a humidifier, steam vaporizer or from a steaming kettle. It is easy to create a tent, with the help of a simple towel, or by using a larger towel and an umbrella. The future mother will have to spend 15 minutes in the tent, 3-4 times a day. You could also stay for 30 minutes if it’s not uncomfortable, but in case it gets too hot, you should get out of the tent.

Cough During PregnancyDon’t forget water

In case of cough while being pregnant some professionals advise women to drink at least 8 ounces of liquid every hour. This doesn’t necessarily have to be water; you can also opt for juices, tea or soups.

Hot chicken soup is known to be one of the best home remedies for cough during pregnancy. You shouldn’t have too much milk, unless the doctor says you need a higher intake.

Hot shower

It always feels good to have a hot shower, and in case of cough while being pregnant it is also useful to sit in the bathroom with the hot water running, because this way you inhale the hot damp air. The air will help treat the irritation that the coughing causes.

Sweet and sour

Another home remedy for treating cough during pregnancy is to mix a tablespoon of honey with two tablespoons of lemon juice. You shouldn’t swallow all the liquid at once for it to make its effect but treat it as a snack. The treatment is really effective and soon you will see improvement.


Honey is always helpful, no matter what kind of hot drink you mix it with.

Have some rest

In case you only have a cough while being pregnant or you also have a cold, getting some rest will help your body find the infection and this way you will be able to get rid of it sooner.


Although there are some medications that you should avoid while being pregnant, remember that it is safe to take paracetamol, but you should follow the instructions of the medication. Also you could consider taking cough sweets in case of cough during pregnancy, but before you actually take them, you should ask for the opinion of your pharmacist or your doctor, just to be sure.

No smoke

If you have a problem with coughs while being pregnant, you should make sure that you don’t go to smoky places, because they irritate the respiratory tract even more, and your symptoms might get worse.

As you can see, it’s not the end of the world to have a cough during pregnancy if you know how to take care of it.


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