We all know that pregnant women can have a lot of pregnancy symptoms, but besides this they may also have to consider gestational diabetes diet tips.
This is a condition that affects about 5% of all pregnant women, but the good news is that the chances for you to need insulin are of 10%.
No sugar
Just as in case of any other kind of diabetes, in case of gestational diabetes you have to cut back on the sugar intake. You have to give up sweets and also think about the sugary fruits and the foods that contain starch. Also make sure that you don’t have large artificial sweeteners either.
Carbs
In case of the diet tips of gestational diabetes besides sugar you also have to be careful with carbs. If you have carbs, your body turns them into sugar and so your blood sugar level will increase even before the body has time to produce insulin that would regulate the blood sugar level.
When looking for gestational diabetes diet tips you should remember to have carbs that also contain fiber like apple or grain bread. Your diet should also have some healthy fat and protein. Your breakfast ought to have a lot of proteins and few carbs.
Fats
One of the gestational diabetes’ diet tips is that 30% of the calories should come from fat. However you should know that there are different kinds of fat. It is best to have polyunsaturated or monounsaturated fats. You can find these in nuts, olive, avocados and fish. Eat as few saturated fats as possible.
Protein
Since because of the gestational diabetes diet tips you can’t have fats and carbs, you should think about protein. Some people say that no more than 15% of the calories should come from proteins, but others think that 30% of the calories should come from the same source. If in doubt, ask for your doctor’s opinion.
Fiber
In case you are looking for ideas for gestational diabetes you should know that it takes more time for the body to digest fiber, so it has more time to balance the blood sugar level. You should have some whole grain, broccoli, lettuce and beans.
The main point of the gestational diabetes diet tips is for pregnant women to have a healthy and balanced diet and to make sure that you have a lot of the good foods and very little of the foods you were advised to stay away from.
