Morning sickness, also called nausea and vomiting of pregnancy, is one of the early pregnancy symptoms that occurs in 50-80% of all pregnancies.
This early symptom of pregnancy can be very disturbing and stressful and makes you to actively look for the morning sickness cure.
Morning sickness generally occurs in the first trimesterÂ pregnancy and disappears on its own.
However, in some cases, it continues in the second and third trimesters.
With morning sickness cure, you can reduce the intensity of the symptom.
With morning sickness, you may not able to hold food down and may gradually lose weight.
To alleviate this condition, eat small portions of meals frequently for every two hours. Eat potato chips that are salty, as they can clear up the stomach enough to take a meal.
Take a high-carbohydrate diet that contains baked potato, steamed rice, honey, muesli, dry toast, banana, and other wholegrain.
Try to take ginger biscuits, ginger tea or dry nuts before you start the day. Prepare ginger tea by boiling ginger root in the water, strain and serve hot with honey. Candied ginger may also help relieve your morning sickness.
Try to take water or sweet juices in the morning, but only after breakfast because empty stomach can affect blood sugar levels and causes extreme vomiting. Drink lots of water during the day to stay away from dehydration. Drink fluids 30 minutes before or after your meals, but not along with meals.
Stay away from fatty as well as spicy foods and strong smells. Evade foods and smells that raise the symptom of nausea. Avoid taking milk, eggs or meat if you are intolerant.
Also, stop smoking, drinking alcoholÂ [Fetal Alcohol Syndrome] and drug usage. Try to limit intake of coffee during the first trimester.
On the other hand, deficiency of folate is concerned as a reason for extreme nausea. So, increase your folic acid levels in the body by taking a minimum of 400 micrograms of folic acid per day as a morning sickness cure.
The folic acid in the body can be increased by including the foods rich in folic acid or by taking vitamin supplements containing folic acid.
However, the supplements contain high levels of folic acid, which can also be the underlying cause of nausea. So, better use folic acid supplements only when the symptom of nausea stops.
Vitamin B6 has been proven scientifically as a morning sickness cure. So, take vitamin B6 at least 50 milligrams, twice a day. You can take Vitamin B6 in the form of supplements.
Now, several companies are including Vitamin B6 at restorative doses in their products to make their product as a morning sickness cure.
Also, take plenty of rest and naps throughout the day. Even practice physical exercises to reduce the symptom. Remember that the intensity of the symptom differs in each case. Thus, the morning sickness cures also differs.
If you find no improvement or if the morning sickness becomes severe, check out your condition by consulting your doctor and ask for medications that work as a morning sickness cure.