Heartburn and Pregnancy – Dealing with the Issue

There are a lot of women looking for information regarding heartburn and pregnancy. It is possible for women to experience this burning sensation for the first time when they are pregnant. You should know that it isn’t dangerous, but we have to admit that it is quite unpleasant.

Information about heartburn during pregnancy

The problem is also known as acid reflux or acid indigestion. It is a burning sensation experienced between the lower throat and the bottom of the breastbone. The cause of it lies in hormonal and physical changes of the body, including the fact that your digestion slows down.

Heartburn and PregnancyWhen thinking about heartburn during pregnancy you should know that the placenta is producing progesterone that relaxes the muscles of the uterus. The same hormone is also responsible for relaxing the valve between the stomach and the esophagus. This way the stomach acid can be pushed up.

In the majority of the cases, women talk about heartburn in the second half of their pregnancy. Although there are some things you could do to manage the symptoms and minimize the discomfort, the bad news is that it won’t go away entirely until the baby is born.

Things to do about heartburn during pregnancy

Gastrointestinal distress

To make the symptoms better you should make sure that you don’t have foods and beverages that could cause gastrointestinal distress. This means that you have to avoid carbonated drinks, caffeine, alcohol, acidic fruits, chocolate, processed meat, seasoned or spicy food, and also mint products.

Eating habits

In order not to have heartburn and pregnancy you should eat smaller meals. This doesn’t mean that you should eat less, just that you will need more frequent meals. Try not to eat on the run; take your time and make sure that you chew the food thoroughly so that your stomach will have less work to do.

In case you would like to avoid heartburn during pregnancy, it may be a good idea not to have too much fluid when eating because it could distend the stomach. It is true that you need a lot of fluids, but make sure that you are drinking between meals and not during them.

Chewing gum

It has become a habit to chew gum after eating, so if you don’t want to talk about heartburn and pregnancy you should try to do so. This is because chewing stimulates the salivary glands and this has the ability to neutralize the stomach acid, making heartburns better.

No midnight snacks

It is true that women like to snack from time to time, but in order to avoid heartburn during pregnancy you should make sure that you don’t eat anything around bedtime. This is because it is better to allow the stomach to digest the food before you lie down. Such a position isn’t optimal for digestion.

Sleeping habits

Heartburn and pregnancy are also influenced by the position you sleep in. In order to not to have problems you could try sleeping propped up with pillows. In case your upper body is elevated, it will become easier for the stomach to digest because the acids will be kept where they belong.

Gaining weight

Weight gain during pregnancy is normal, but to avoid heartburn during pregnancy you should make sure that you stay within the suggested guidelines. This is something you should discuss with your health care provider and set some goals.

As you may see, heartburn and pregnancy is a bothersome problem, but that doesn’t mean that you don’t have anything to do about it and you have to suffer for months.


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