Hemorrhoids are blood vessels that get swollen in the rectal area.
They are always uncomfortable but hemorrhoids and pregnancy in the same time is even worse. Nonetheless it is known that hemorrhoids are symptoms of pregnancy, so this is a quite common problem.
How to avoid hemorrhoids while being pregnant?
Although they are common during pregnancy, it isnâ€™t a must to be affected by them. The best thing you can do is to avoid them, but you could also treat them once you have been affected. The first thing that you have to make sure of is that you wonâ€™t get constipated.
Not to have problems with hemorrhoids while being pregnant, you should make sure that you have a diet rich in fiber. For this, consume whole grains, beans, vegetables and fruits. It is also important to drink plenty of water, about 8-10 glasses per day. You should also consider getting some exercises.
Hemorrhoids and pregnancy is more bearable if you have some exercises, such as going for a short walk. If you happen to be constipated, you should ask your doctor about stool softener or fiber supplements.
When you feel an urge of a bowel movement, you shouldnâ€™t wait.
If you donâ€™t want to have hemorrhoids while being pregnant you should avoid straining in case of bowel movements and also avoid lingering on the toilet, because there will be too much pressure on the area.
The Kegel exercises could also help you with this problem. This is because these exercises increase blood circulation. When you are thinking about hemorrhoids and pregnancy, the Kegels could strengthen the muscles around the renal area and so the chances of getting hemorrhoids decrease. These also strengthen the muscles of the urethra and the vagina so the recovery after delivery will last less.
In case you have hemorrhoids while being pregnant or if you would like to avoid them, make sure that you donâ€™t stand or sit for longer periods of time. If you have to sit for hours, you should get up and walk around every hour. While you are at home, you should be lying on your left side.
What else could you do?
In case you are considering hemorrhoids and pregnancy, and you are looking for relief, try applying some ice. Do so several times per day. The ice could decrease the discomfort and the swelling. In some cases of you add hazel to the cold compresses, they could turn out to be more effective.
Soaking could also help with hemorrhoids while being pregnant. Soak in warm water for 10-15 minutes daily. If you donâ€™t have a bath, you could get a sit bath at the store. It is made of plastic and you just have to fill it with warm water. Then you should sit down and just soak.
When it comes to hemorrhoids and pregnancy and you are looking for different treatment options, you may find the treatments more efficient in case you alternate the cold and warm ones. After the bowel movements you should clean the area with soft and white tissue with no scent. These cause less irritation than the colored and scented counterparts do.
Another thing you could do regarding hemorrhoids while being pregnant is to moisten the tissue that you are using. A lot of women say that it is better to be using premoistened tissue than toilet tissue.
Even more, there are some tissues that have witch hazel added, especially created for problems of this kind.
As you can see, there is a lot you could do when it comes to hemorrhoids and pregnancy.