Pregnant women experience a lot of minor problems like nausea, insomnia, cold and others but it may not be advisable or possible for them to opt for over the counter medicines each time. Thus it is considered much better to go for natural methods of cure in such a situation.
A lot of pregnant women wonder whether it is safe to consume herbs during this phase and may consider them harmful. But it is important to know that there are some herbs which are safe and are rather important for pregnant females.Â The following is a list of some of such herbal remedies to follow during pregnancy.
1. Ginger-for Morning Sickness
Morning sickness is something which most pregnant females experience. It can totally throw out their system off balance and may cause a lot of uneasiness. To deal with morning sickness, one of the best herbal remedies is ginger. Ginger is an aromatic and spicy herb which can be used in cooking, in tea and can be used in a variety of other ways. Ginger helps to alleviate nausea, vomiting and may even boost immunity.
2. Red Raspberry Leaf for an Easier Labor
Red raspberry leaf herb is a mineral rich tonic which can be used to support a healthy pregnancy and can tone the uterus to help a woman prepare for birth. It helps to reduce complications and interventions associated with birth and is thus recommended during pregnancy. You can have this herb in the form of tea and the recommended dose is 1.5 gram-5 gram daily in tea.
3. Echinacea for Colds
Colds too are very common during pregnancy and the best herbal remedy to treat them is to use Echinacea. This herb has shown to reduce the lengths of cold and can also help to prevent them from recurring. This herb is best used in the form of tincture and can also be found available in the form of capsules.
4. Cranberry for Prevention of UTI
UTIs or Urinary tract infections are also very common during pregnancy. While it is true that they can be treated medically using antibiotics but one of the best natural and herbal ways to treat them is to use cranberry. Cranberry cannot be used as a substitute for medical care but has shown to prevent UTI from occurring or recurring.Â Cranberry can be used in many forms including cranberry juice and cranberry capsules etc.
5. Chamomile for Better Sleep
Pregnancy may often bring along with itself difficulties in sleeping or disturbed sleep. The best way to deal with this problem is to use an herbal remedy like that of chamomile.Â Chamomile is one herb which helps to promote relaxation and encourage good sleep.Â It can be taken by taking several cups of it daily in case of stress and one can also make chamomile tea and drink it before bedtime.Â You can easily find chamomile herb available at your local herbal stores or other grocery markets.