Have you ever heard about pregnancy fatigue before? For sure you did since it is one of the most well-known symptoms of pregnancy (besides morning sickness). Although it isnâ€™t something you can really avoid, there are some ways to make things better.
Sleep to minimize fatigue during pregnancy
You should make sure that you have plenty of sleep during the night, and it is also useful to have a nap during the day. In case you donâ€™t have this possibility, then you should sleep more during the night, even if this means that you have to go to bed earlier.
You shouldnâ€™t sleep more only to avoid fatigue during pregnancy but it has also been shown that in case you sleep less than 6 hours in the first trimester, it is very likely that you will have a high blood pressure during the third trimester.
In case you canâ€™t find a comfortable spot, you should move on all fours to move the baby so that you will be more comfortable.
The quality of the sleep
You might be sleeping for 8 hours, but if you just toss and turn, you will not be able to avoid pregnancy fatigue. This is why a lot of future mommies opt for special pillows, like pregnancy pillows.
A simple solution could be to have a pillow under your knees to ease the pain and the discomfort that you feel. A pillow under your back could also help.
No more sweets for you
It is true that for a little while sweets can help you with fatigue during pregnancy because they give you and energy boost, but after the effect wears off, you will feel more tired than before. This is because simple sugar is fast metabolized. Instead you should choose complex carbohydrates, like fruit, yogurt or cheese. If you have the possibility, try to mix carbohydrates with proteins, because it takes longer to break them down.
Walk to avoid pregnancy fatigue
Why walking? This kind of exercise increases the blood flow that gives you an energy boost. Also your body will start producing endorphins that will make you feel better. If you are looking for minimizing the fatigue during pregnancy then you should take it slow and you shouldnâ€™t let your heart rate increase.
This means that you should be able to speak while walking without running out of air. Also in order to avoid pregnancy fatigue you should let someone else take care of the housework. Donâ€™t feel guilty about this: you are doing it for your baby.
For sure you have a lot to do in this period, but this also contributes to experiencing fatigue during pregnancy. There is a lot going on in your body even if you are just sitting still. This is why you should cut all the unnecessary stress from your life, go easier with the commitments and focus on what really matters.
For sure these tips will help you regarding pregnancy fatigue and you may find some new solutions too.