How to Prevent Stretch Marks in Four Steps

Looking for tips on how to prevent stretch marks? This is a very common symptom during pregnancy due to the skin stretching quickly. However, the main problem is that certain hormones decrease during this time, which aid with the elasticity of the skin.

Stretch marks usually appear red or purple at first because of the tears in the fibers; after some time, the tears will heal and the colors will turn a silver or white. You will need to help with improving your skin’s elasticity to avoid stretch marks from appearing.

How to prevent stretch marks tip 1: Stay hydratedstretch mark

You skin needs water to remain stretchy and you can help with that. By drinking plenty of water, you will be able to avoid the chances of stretch marks from appearing.

Water will also help you with other parts of your pregnancy, including helping your organs continue to function correctly and aid with concentration even as the pregnancy zaps your energy.

How to prevent stretch marks tip 2: Use moisturizing creams

Chances are that you will not want to drink a lot of water, especially during the later stages of pregnancy. The problem is that the extra hormones, the extra work your kidneys are doing and the fact that the baby likes to push on your bladder will also lead to you needing to urinate a lot.

If you don’t want to drink as much water as your skin needs – you should still aim for at least eight glasses a day – you should start using moisturizing cream. This will help to lock in some moisture to your skin which will aid to keep the elasticity.

How to prevent stretch marks tip 3: Massage the creams in

When you are using moisturizing creams, you need to massage them into your skin. This will aid with boosting the circulation to your skin. Boosting the circulation will mean that the new skin cells and fibers will grow and replace the dead ones, which is what tear and cause the marks to appear. You will also benefit by pampering yourself and helping yourself to relax.

How to prevent stretch marks tip 4: Eat healthily

Fresh fruits and vegetables will help to add in the vitamins and minerals that your skin needs to repair itself. This will help to avoid the stretch marks from appearing. Healthy eating will also help you to avoid overeating. It is not just pregnant women that suffer from stretch marks; people who put on weight quickly from overeating will also suffer from them.

If you really want to avoid the chances to stretch marks appearing on your skin, you will need to eat well and avoid the high fat and high calorie products. Stick to lean meat and high protein foods so that you feel fuller for longer. This will help to avoid any extra weight, except that of your baby, throughout the pregnancy. This will naturally help to avoid the chances of any marks appearing on your skin.


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