Morning sickness is the nauseous feeling every woman experiences during her first trimester[Morning sickness remedies].
It usually makes it very difficult to get enough vitamins to your body, but eating the right foods can help quell it.
To help you out, here are a few options that don’t always taste good but can certainly provide essential vitamins and make you feel fuller.
- Raw vegetables and salads: Eat lots of salads, prepared properly with raw vegetables, either as side courses or main meals. Or add raw vegetables to sandwiches regularly.
- Suckers: Not a healthy food to eat during pregnancy, but it can help you overcome very bad morning sickness.
- Peanuts or peanut butter: Peanuts or peanut butter are high in protein and are a great, healthy way to ward off morning sickness.
- Egg bagels: Toast them or just warm them up with a little melted butter in the microwave oven. Egg bagels are the only food you can eat consistently while you are pregnant.
If you don’t feel satisfied with these foods, talk to your healthcare provider about supplements or treatments that may help you overcome morning sickness.