We all know that nausea during pregnancy is also known as morning sickness. This is a pregnancy symptom that could strike at just any moment of the day and it affects about 75% of all women. Although it is a pretty bothersome symptom, there are several things you could do to make it better.
Early eating and pregnancy nausea
You should know that nausea is very likely to strike when your stomach is empty. This is why you should make sure that you always have some food in your stomach. For this you should have some complex carbohydrates in the morning even before you get out of bed.
Late night snack
If you want to avoid nausea while being pregnant, it might be a good idea to have a late night snack. This could include a glass of milk, a banana muffin, dried apricots or string cheese. This way you can be sure that your tummy will be happier in the morning when you wake up.
Frequent meals
As it has been mentioned before regarding nausea when being pregnant, the secret is always to have something in your tummy. However the full tummy could cause you some problems as well. This means that the best course of action is to have small but frequent meals instead of the three main meals.
Combination
The most important combination that you need right now to fight the morning sickness when being pregnant is the combination of complex carbohydrate and protein. If you have them separately, they are good for you and the baby, but if you have them together they are also good for your stomach.
Little fat
When it comes to morning sickness during pregnancy it is best if you stay away from the greasy foods. Remember that the fats are difficult for the tummy to digest. In the same time they also affect the nervous system that could make your morning sickness even worse.
Water and fluids
During pregnancy in order to avoid morning sickness while being pregnant you should have some soups and smoothies that make sure that the nutrients will stay down. If you actually throw up, it is very important to have at least eight glasses of water per day.
Ginger
One of the best home remedies for pregnancy morning sickness is ginger. This is a kind of food that can be added to many other kinds of food, such as ginger muffins and ginger carrot soup. Naturally you could also make tea of ginger or have some ginger biscuits. You can also get ginger in the form of candy.
B6
Some of the women are afraid that their vitamins will only make pregnancy and nausea worse. However a daily intake of vitamin B6 could make the situation better. This is something you could ask your doctor about if your symptoms seem to be really serious.
The answer to what causes nausea during pregnancy is pretty obvious, but now you know how you can fight the problem efficiently.
