There are some lucky women who have to ask what does morning sickness feel like.
The truth is that the first period of pregnancy may be very difficult especially if you canâ€™t stand the smell or sight of food. Nausea and vomiting are the most common side effects of pregnancy.
Information about morning sickness during pregnancy
Although it is called morning sickness, the symptom can appear at just any moment of the day. It is thought to be a result of the high hormone levels. In the majority of the cases the symptom doesnâ€™t represent any risk to the baby unless the mother is affected by its more serious form known as hyperemesis gravidarum.
When does it all begin?
If you have morning sickness when being pregnant, most probably it appears during the sixth week of pregnancy and it disappears until the 16th week. Nonetheless you should know that in some cases the symptom lasts during the entire time of the pregnancy.
Avoiding morning sickness while being pregnant
Usually the women donâ€™t know that they have to treat the symptoms to make sure that morning sickness doesnâ€™t get worse. If you start treating it right at the beginning, the chances of it getting worse will decrease. It is important to have a balanced diet and to have plenty of fluids.
To make pregnancy morning sickness better your stomach should never be empty because in this case the symptom gets worse. It is best to have frequent small meals of the foods that you like and you should make sure that you drink at least two liters of liquids per day.
When asking what is morning sickness you should know that if you mix solid foods with liquids the condition can get worse because the stomach will feel full. This is why you should wait about 20 minutes before you drink after you eat. Make sure that you always have healthy snacks at hand.
In case of pregnant womenâ€™s morning sickness you should have a mix trail, dried fruit or granola bar whenever you feel that your stomach is empty and so you wonâ€™t have to eat a full meal. Usually women find it easier to eat if they donâ€™t have to prepare the food because the sight could make them nauseous.
In some cases because of the morning sickness of pregnant women, future moms are afraid of eating food. If this happens, you can try having a liquid supplement. This way you will have enough energy and you will also get the nutrients that you and the baby need.
What to do?
Once you find out what morning sickness feels like, you could be looking for ways to make the symptoms better. In this case consider having cold foods and drinks, rinsing your mouth, sniffing citrus, having ginger and opting for supplements that donâ€™t contain iron.
Now you know the answer to the question what is morning sickness like and you also know what you can do about it.