When women are talking about pelvic pain during pregnancy they refer to a feeling of stress and heaviness in the pelvic region which usually occurs during the last weeks of pregnancy when the baby descends in the pelvic region. This is a sign that your pregnancy will soon be over.
Causes of pregnancy pelvic pain
If you are feeling something of this kind, it means that the baby is getting lower in the pelvic region in his or her preparations of getting born. As a result, the head of the little one presses against the hips, bladder and pelvis of the mother. Some women say that they can actually feel when the baby drops in the pelvic region.
Information about pelvic pain
In case you are interested in pregnancy pelvic pain, you should know that as the due date draws closer, it seems like the hormones are going wild and every part of the body is preparing for the big event. This means that the connective tissues get softer and they loosen so that the baby will be able to pass through the birth canal.
It is true that pelvic pain during pregnancy isn’t the most pleasant experience a woman can imagine, but there are also some good parts. Once the baby descends, there will be no more pressure on the lungs and the diaphragm and you will be able to take deeper and bigger breaths from this time onwards.
In the majority of the cases the pregnancy pelvic pain starts about two weeks before childbirth, but in some cases women actually go through it during the first moments of labor. As you can see, just as in many other cases, the situation changes from one woman to the other.
What to do about it?
There are some things you could try to make pelvic pain during pregnancy better. For instance you could do some pelvic exercises. These include the pelvic tilts and relaxing your hips while they are elevated. Another thing you could do to make the pain better is to take a warm bath.
A warm bath could make wonders in case of pregnancy pelvic pain because during that time you don’t have to fight with gravity. Consider getting a belly swing. Just as the name suggests, this is a product especially created for pregnant women made of elastic bands that are supposed to support the weight of the belly.
This product helps with pelvic pain during pregnancy through reducing the effects of gravity. Ask your doctor about it and you could also do some research online. A prenatal massage could also help you. Look for a massage therapist specialized in prenatal massage.
Alternative and complementary medicine could also offer some help with pregnancy pelvic pain. Consider activities like yoga or try acupuncture or biofeedback. Naturally you should choose practitioners who know how to work with pregnant women.
If you get it moving, meaning that you have some light exercise, you can make the pelvic pain during pregnancy a bit better. Remember to move a bit but often. It is possible that you will see the effects only after you go to bed or later in the day, but it is still worth it.
Having a good posture is important when it comes to pregnancy pelvic pain. While you are standing or sitting you should have a straight back and while sitting make sure that your back is well supported by the back of the chair.
As you can see pelvic pain during pregnancy is quite unpleasant, but there are many different ways in which you could handle the pain.
