There are a lot of women talking about pregnancy insomnia these days. This means that pregnant women canâ€™t fall asleep after going to bed or they wake up in the middle of the night and they canâ€™t go back to sleep.
Since you canâ€™t really take any medication, there are some other ways to fight the problem.
Going to bed drowsy and avoiding insomnia during pregnancy
It is possible that the problem is that when you go to bed you arenâ€™t ready to sleep from an emotional or physical point of view. If you go to bed when you are truly sleepy, you can increase your chances of falling asleep quite fast. To make your situation better, you shouldnâ€™t have any caffeine.
In order not to be affected by insomnia during pregnancy you shouldnâ€™t have any vigorous exercises during the late afternoon and avoid having heavy discussions right before going to be or in bed. It may be a very good idea to use some relaxation techniques alone or along with your partner.
Sleep inducing snack
Having some food to comfort you isnâ€™t always something bad. There are some foods that can help you with pregnancy insomnia.
For instance you could try having some turkey or warm milk. Nonetheless make sure that you donâ€™t overdo it and that you wonâ€™t have heartburns during the night.
There is a lot that a hot bath could do for you regarding insomnia during pregnancy. It can relax women and it also makes the soreness that accompanies pregnancy better while preparing you for sleeping. You could use this trick at bedtime, but also in the middle of the night. Another trick is to read in the tub.
Reading and mindless work
Shutting down your brain really helps with pregnancy insomnia. For this you should do a bit of reading, crafting or watching television. During pregnancy all women think about is what they have left to do. If you are able to stop thinking it may be easier to actually fall asleep.
Nonetheless when you are faced with insomnia during pregnancy you should stay away from tense novels and mystery novels if these upset you. Also itâ€™s not the best idea to read pregnancy books, but it seems to work out well to read some baby names that you could choose from.
If you are affected by pregnancy insomnia, the best thing is to get up and do something else. Maybe all you need is a change of location. Have a limit for which you stay in bed while trying to fall asleep. This could be of 30-60 minutes. If you are fighting the problem, you will only get frustrated.
It is said regarding insomnia during pregnancy that it may be productive to do things alone during the night because it prepares women for the sleepless nights after the baby arrives.
You could be thinking about pregnancy insomnia as something that offers you a chance to be productive even during the night.