If you are thinking about pregnancy weight gain chart you should know that the amount of weight gained depends greatly on your weight before you got pregnant. For this you will have to use the indicator BMI or body mass index that is the relationship between your height and weight.
Information about the chart of pregnancy weight gain
If you had a healthy weight before you got pregnant meaning that you had a BMI of 18.5-24.9, you are supposed to gain about 25-35 pounds during your pregnancy. In the first trimester the weight gain should be of 1-5 pounds and in the rest of your pregnancy most probably you will gain a pound per week.
When it comes to the chart of weight gain during pregnancy, the underweight women, with a BMI of less than 18.5 usually gain 28-40 pounds. Overweight women, with a BMI of 25-29.9 are supposed to gain 15-25 pounds. If you happen to be obese, with a BMI over 30, you are supposed to gain 11-20 pounds.
In case you had a healthy weight and you will have twins, according to the pregnancy weight gain chart, you are supposed to gain 37-54 pounds. If you were overweight you should gain 31-50 pounds and in case you were obese the weight gain should be of 25-42 pounds.
How can you stick to the pregnancy chart of weight gain?
To make sure that you will gain the right amount of weight you should make sure that you have a healthy and balanced diet and it is also a good idea to set up an exercise program together with your doctor.
What if you happen to gain more or less weight?
According to the studies conducted in the field of pregnancy weight gain chart the women who gain too much weight during their pregnancy are more likely to have a C-section. These women find it more difficult to get rid of the baby weight. The women who were overweight before they got pregnant are more likely to be affected by preeclampsia or gestational diabetes.
In the same time, when it comes to the chart of gaining weight during pregnancy, the babies of overweight women could turn out to be too large at birth and this might lead to different complications. These babies have higher chances of becoming overweight or obese themselves in the future.
You should also know about pregnancy weight gain chart that the overweight women might have problems with breastfeeding. The specialists say that there may be different reasons for this, such as poor milk production and difficulties with positioning the baby for nursing.
If a woman starts her pregnancy with too little weight and she doesn’t gain enough weight according to the chart of gaining weight while being pregnant, she could deliver the baby before term.
As you can see, according to the pregnancy weight gain chart, it isn’t good to be underweight or overweight so you have to do your best to have a normal weight.