Pregnancy weight gain is quite common, but the real challenge you will face losing weight post pregnancy and reduce those extra pounds you gained before. Make sure that you are losing weight in a healthy way, without causing any damage to your health. If you are choosing a crash diet, then it is really a bad idea and it can harm your baby’s breastfeeding chances and also it can lead to many health complications. So, it is best to lose weight it very safe and natural way.
How to lose weight after pregnancy
Here are few useful tips for every pregnancy weight loss after pregnancy questions.
1. Eat At Home
You can have outside food once in a while or occasionally, but try and eat at home as much as you can. Outside foods can tempt you, but always remember your target is to lose weight in a healthy way. Keep your eating out habit to not more than once in a week or two. Eating from home is the easy and best way to lose weight after delivery. This is one of the best post pregnancy weight loss.
2. Eat Regular Meals at Regular Intervals
You probably feel that cutting down on your eating will help you lose the weight faster, but unfortunately, it leads to the opposite result. Three big meals in a day s not a good idea instead eat six meals in a day at regular intervals; this is the best post pregnancy diet. Cut the portion size too small, so that you will not feel heavy.
3. Go for Foods That Are Low in Calorie
Being a mom you need a lot of nutrition to come back to its healthiest self, and also to produce enough milk for your baby. Instead of choosing heavy, high-calorie foods go for super foods. Opt for foods which are rich in omega-3 fatty acids, calcium, protein, and fiber, such as salmon, sardines, tuna, lean meat, chicken, eggs, beans, legumes, yogurt and whole grain foods. Cut down foods which are high in calories.
4. Stay Hydrated
Drink at least 8 -10 glasses of water a day, it will flush out all toxins from your body. Drinking water and fluids will also prevent dehydration and improve your metabolism. Introduce various types of liquids in your diet like milkshakes, smoothies, fresh juices, soups, stews, etc.
5. Start Exercising
Take doctors advice and start exercising. Start with easy and basic exercises, so that you do not feel too tired or do not hurt yourself in the process. Simple exercises like aerobics, yoga, walking, jogging, swimming, etc.
Get 8 hours of sleep, but you should try and avoid being sleep deprived. Not getting enough sleep can adversely affect your metabolism and slow down your weight loss process.
7. Control your Snacking
Every breastfeeding mom will be hungrier than earlier. So many choose snacks and much when they are hungry. What you eat as your snacks can help you gain or lose weight. Include both healthy and delicious food items in your snack menu, such as nuts, chopped fruits, whole grains, roasted sweet potatoes, yogurt mixes and such.
8. Reduce Your Stress Levels
Stress can adversely affect your weight loss, so try to reduce it. Do whatever relaxes you, so that you are less stressed out. This is the best way to lose weight after baby delivery.
Dancing is fun and you can also burn calories. Put on some music, anything that you and your baby can enjoy, and dance to it.
10. Drink Water Before You Have Your Meals
You may feel bloated if you eat more than your body needed, drinking water before your meals can be the answer. Slowly sip on a full glass of water before you start eating your meal. It will fill up your stomach, and you will only eat as much as you need to, instead of eating more than is required and feeling overstuffed.
11. Cut Out Where You Can
Start cutting out the fattening and unhealthy items from your foods by making some smart and effective choices.
12. Eat Early
Try and bring up your dinner time to late evening instead of night. Have Dinner between 7 and 7:30 pm, so that you are done before 8 pm. It will boost your metabolism and let you reduce weight. If you sleep late night have a glass of milk or a cup of green tea.
13. Avoid Caffeine and Alcohol
Sometimes you may feel to have a cup of coffee and relax, but it can stop you from losing weight. So, try to avoid caffeine and stay away from alcohol, they just give you empty calories without nutrients. If you feel tired and need something to drink, have a steaming cup of green tea with grated ginger.
14. Stay Motivated
If you have a pretty dress from the time you were lean, keep it at the front of your wardrobe where you will be able to see it regularly. Stay motivated and work harder towards your goal and it will help you in rapid weight loss after pregnancy.