Tips To Avoid Unhealthy Weight Gain During Pregnancy

Pregnancy definitely means weight gain. If you have a healthy fetus inside you, then it is supposed to grow and as a result of which you are supposed to gain weight.[Pregnancy weight gain]

However pregnancy is not your license to gain all the weight you want.

You should be aware of the consequences of being overweight during pregnancy.

Unhealthy weight gain during pregnancy can not only lead to complications during delivery, but also affect the health of the child post birth.pregnancy weight gain2

If you have been a healthy individual all along, you should typically gain around 25 to 35 pounds during pregnancy. If you have been lean and low weight all along then the number should be 28 to 40 pounds.

However if you have been overweight, you need to be cautious and are allowed to gain from 15 to 25 pounds. The average woman is supposed to gain 29 to 31 pounds during the whole period of pregnancy.

Too Much Weight Gain during Pregnancy

The modern 21st century has given us a lot in terms of amenities, but when it comes to child birth people tend to retain faith in old world beliefs.

If you are overweight during pregnancy then not only are you elevating the chances of pregnancy related diseases, but also increasing the chances of cesarean delivery.

Well, cesarean deliveries are not considered a taboo in the modern world, but why should you opt for man manipulated surgeries over the hand of God?

Being overweight increases the chances of gestational diabetes also. That again can retard the growth of the baby in the uterus. High weight also induces high blood pressure. That again is unhealthy for both the mother and the child.

The worst part is that having too much weight will result in an uncomfortable pregnancy.  You might also suffer from backaches, leg pains and not to mention too much of stretch marks [prevent stretch marks].

Even if you consider the above factors, you would not probably ignore the potential risks to the child. The child can be SGA – small for gestational age, have hormone disorders and even become malnourished.

Striking a Healthy Balance

You should focus on keeping your weight gain steady. Your child will get nutrition from you, so you should not cut out on foods abruptly, but maintain a steady healthy diet throughout pregnancy [Healthy pregnancy diet].

Many think that during pregnancy the food consumed by the mother gets divided into two parts because of the child getting nutrition from the same food. This is not fully true. You should not eat too much. Eat less and eat frequently.

By that way you are giving your body a chance to fully utilize the food eaten and reducing chances of fat accumulation. Instead of three meals, you can opt for six meals a day. That will prevent you being overweight.

Do not eat junk or fried food. Junk and fried foods not only contain free radicals but also aggravate fat accumulation. Do not consider yourself to be sick.

Pregnancy is not sickness. You should keep yourself active and let your body burn the calories.

Eat lots of fiber rich foods. This helps to keep your bowels clean and provide calories sans the fat. Do not indulge in late night parties. It is a misconception that less sleep leads to loss of weight. Also cut out on alcohol and smoking. Alcohol actually promotes fat accumulation.

If you have a healthy diet combined with enough activities to burn your calories, you will not gain unwanted weight during pregnancy.


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