The sign of a full-on cold is when you have a stuffy nose. If the full-on cold happens during the pregnancy period, then it becomes horrible for a pregnant woman to deal with it. Fortunately, you have some useful and safe remedies which can help combat cough and cold in a natural way. The good news is that these natural remedies can be easily found in your kitchen. You should make sure that your baby stays protected in the womb from cold during your pregnancy months. The infection of common cold should not affect your baby.
At the time of pregnancy, your immune system is a little weak and works slow. As a result, you may experience cold for a longer period of time. Owing to the low immunity, the symptoms of cold and flu can last for many days at the time of pregnancy. To get rid of cold and flu, you should not resort to self-medication without consulting your doctor. The drugs which you might take for cold and flu can elevate the risk of birth defects and slow down the development of fetus.
Here are some useful tips which can ease you off from the discomfort of cold and flu.
Garlic is an important herb which acts fast against cold in the time of pregnancy. If you consume garlic once a day, then your body will not be infected with cold and flu. It is advised to eat a crushed garlic clove daily to all pregnant ladies. If you feel one clove of garlic is not reducing cold, then you can have raw crushed garlic clove every after three hours.
- Apple Cider Vinegar
The alkaline property in the apple cider vinegar will fight against bacterial infection. Keep having this several times a day till the symptoms decreases
- Homemade chicken soup
Chicken soup is the best mineral-boosting food. Cook chicken broth with carrots, parsley, mushrooms and onion with a pinch of salt.
- Elevated position while sleeping
Place semi-soft pillows in an elevated position while you be off to bed. This will give you relief from nose congestion. For extra-miserable sinus congestion, you might feel good and be able to rest by taking naps in a semi-upright recliner chair.
- Ingest healthy food
Eat healthy food which has vitamins. Eat properly even if you do not feel hungry. You need to keep yourself energized. Therefore, you will have to keep eating at regular intervals.
- Add Vitamin C
The vitamin C-enriched food will not only boost your immune system, but also will prevent you from cold. Have sufficient amount of citrus fruits and citrus vegetables in your diet.
- Stay hydrated
Have plenty of water or you can have warm beverages to keep yourself hydrated. Coughs are common during pregnancy and they’re typically nothing to get concerned about. But if you’re worried about your symptoms or they become more severe, you must visit your doctor right away.
- Contact a physician
If you catch a cold during pregnancy, you need not worry. You need to talk to your physician if the symptoms of cold aggravate.
Lemon is filled with vitamin C. You can prepare lemon juice. Squeeze lemon juice in a glass of water with a dash of sea salt and a spoon of honey. Drink that lemon water throughout the day.
Add a lot of onions in your cooked meals. Onions contain probiotic quality. Onions unblock respiratory tract.
- Quit smoking
Stay away from people who are smoking in front of you. If you smoke, then you should give up smoking in your pregnancy period. When a pregnant woman smokes, the elements pass from the mother into the child’s circulation that it can disturb the baby’s growth.
- Use humidifier
Take a warm water bath or breathe warm steam which will keep your nostrils open and keep you away from stuffy nose.
- Eat a plenty of fruit and vegetables.
Eating fruits and vegetables will give you loads of minerals and antioxidant vitamins that are vital to fight contagions. Though you may not feel like eating, you should eat a slice of high-fiber whole meal toast, drink hot soup or drink freshly squeezed juices. They all are packed with vitamins. On the other hand, avoid food that contains colors as a lot of mothers should know that it is vital to keep eating, and to eat healthy nutriments to keep your energy levels high.
However, if you do not find any relief by following the above stated measures, it is advisable to consult your doctor.