In the majority of the cases women consider labor and birth a joyful experience. However they may also feel anxious about them and so they might be interested in birthing classes. Since there are several different options, there are many aspects that you should take into consideration before you make your decision.
Benefits of the classes for childbirth
If you attend a class of this kind you will become more confident about yourself. Also you will have someone to share your fears with. During the classes your partner will learn to offer you his support. A lot of couples say that their relationship became stronger after they attended the classes together.
Lamaze childbirth classes
According to this philosophy, birth is something healthy, normal and natural. As a result of the classes the couples will be able to make educated decisions regarding birth, labor and postpartum, positioning for birth and labor, massage and relaxation techniques to make the pain better and labor support.
In the same time these courses for childbirth also cover communication skills, information about breastfeeding, information about the different possible medical procedures and healthy lifestyle. The main point is to gather information about all of the aspects of pregnancy and the postpartum period.
This is one of the most popular childbirth courses. Its main point is to prepare women for natural birth without the use of medication. The course lasts for 12 weeks and it covers the importance of exercise and nutrition, relaxation techniques that will help you relieve pain and rehearsals for labor.
In addition the courses for birth will also offer you information about things you should do to avoid a C-section, breastfeeding, postpartum care and it also offers guidance to the doula or coach of the mother. Since this is a really popular class, you can be sure to find an instructor in your area.
The main point of this kind of birth course is the belief according to which the removal of tension and fear will result in eliminating the pain felt during birth. During the classes women learn methods to achieve intense relaxation that will enhance the natural instincts for giving birth.
As a result of this childbirth education class you will have a serene birthing experience. Women will learn how to achieve a feeling during labor that is something like daydreaming, offering more control over their feelings and making it possible for women to feel happy about their experience.
Birthing from within
In case of this childbirth education course the main point is to make sure that women are aware during childbirth and the focus isn’t on achieving a given end result. Some modifications could be brought to the curriculum for it to fit the need of women. The approach is based on the belief that the entire process is made of continuous learning.
Now you know more about birth classes and you can decide which one is the most suitable for your needs.