If you had a cesarean section and you want to get back in shape after giving birth, you should make sure that you don’t push yourself too hard with the exercise after C-section before your body gets the chance to recover. Don’t forget that you went through a major surgery and so it is natural that it will take you longer to get back in shape.
Considerations regarding C-section exercises
After the surgery you will have a scar. This needs time to heal so make sure that you protect it. You should consider starting exercising only after you saw your doctor and he or she said that it is alright for you to have physical activity.
In the majority of the cases when asked about C-section workout the doctors advice women to wait 6-8 weeks after the surgery to get the exercises started.
Their exercises should be aerobic exercises aiming for gradual weight loss. They could also have some gentle abdominal exercises to tone the muscles.
Protect the scar
When it comes to exercise after C-section a lot of women say that it helps to wear special panties. This way the healing is faster and they have more confidence when it comes to starting physical activity.
The panty also holds the stomach and so women feel slimmer and they have more self-confidence.
If you are interested in panties of this kind regarding workout after C-section, you should talk to your doctor. You can also find the product on your own. However, it is best to discuss it with your doctor because your scar will determine whether the product is suitable for you or not.
Exercising
If you do some exercise after C-section, you have a balanced diet and you are patient and determined, you are on the right track to get your flat tummy back. In order to lose weight and to burn calories think about aerobic exercises, such as swimming, jogging, walking and cycling.
In the same time the cesarean section exercises also include toning the ab muscles with pelvic floor exercises. You could also think about pulling your belly button up and in. After you build up some strength, you can move on to gentle sit-ups. You could also go to the gym.
If you want start exercising after C-section, make sure that you tell your instructor that you had a C section. In case you are considering dieting, you should talk to your doctor before starting the regime. This is very important if you want to cut out a food group while you are still breastfeeding.
Length
The truth about the exercises after cesarean section is that there is no given time to get your flat tummy back. If you have several children you may find it more difficult to get back in shape. If you were fit before your pregnancy, your job will be easier.
Now you know a lot more about having some exercise after C-section and also about the safety issues.
