A lot of women are thinking about losing weight after pregnancy and this is something normal because usually women gain 25-35 pounds while they are pregnant. In case you were overweight before you got pregnant or in case you gained more weight than the doctor recommended, it could take more to get rid of it.
Say no to diets to lose weight after being pregnant
It is true that this could sound a bit strange, but in case you start following a diet plan, it may take longer to get rid of the baby fat. This is because there are a lot of changes in your life and if you can’t have your favorite kinds of foods, you could get even more stressed.
In order to lose weight after being pregnant all you have to do is to have a healthy diet and eat only if you are hungry. Choose a well-balanced nutrition instead of dieting. To make sure that you don’t get hungry and that you have energy, have some snacks at hand, such as carrots, apples and wheat crackers.
Super foods
When it comes to losing weight after pregnancy you should know that there are some foods that could help you. They are rich in nutrients but have little fat and calories. Such a food is fish that is rich in omega 3 fatty acids. This substance helps with the brain and nervous system development of the baby.
Some other super foods that could help you lose weight after being pregnant include yogurt and milk. These are rich in calcium that strengthens the bones. Also it is important to have a high protein intake. You can get it from chicken, lean meats and beans. They also make you feel full for a long time.
Breastfeeding
It is said that breastfeeding could help you with losing weight after pregnancy. There are some women who agree with this, but there are also some who claim that they saw no difference. Of course it is possible that it’s just a placebo effect, but women don’t really care as long as it’s working.
Even though you may not lose weight after being pregnant, breastfeeding is definitely good for the baby, because it strengthens his or her immune system. Also it allows you to have a slightly bigger calorie intake than normal. Nonetheless you shouldn’t use it as an excuse.
Stay hydrated
You could be losing weight after pregnancy in case you drink a lot of water because it makes you feel like you are full. If you drink water you could speed up the metabolism and also it is important to make sure that you don’t get dehydrated. You could be using as indicators the frequency of urinating and the color of urine.
If you would like to lose weight after being pregnant you should make sure that you drink enough for your urine to be pretty clear and to need to go to the toilet every 3-4 hours.
Get it moving!
Dieting isn’t enough for losing weight after pregnancy. You need aerobic and strength workouts to keep the muscles strong. Exercise could help you get rid of the baby fat, but besides this it also helps with depression and you will have no problems with sleeping, not to mention you that you will be less stressed.
There is no need to go to the gym in order to lose weight after being pregnant. You could get your muscles working if you take the baby for a walk with the stroller. Losing weight after pregnancy isn’t easy, but there is a lot you could do about it.
