Benefits of Perineal Massage During Pregnancy – Real or Not?

Women usually know that it is good to go on exercising during their pregnancy but they might not know about the benefits perineal massage pregnancy.

The main point of the massage is to make women be able to relax the pelvic muscles so that women won’t experience perineal tearing during and after childbirth.

Benefits of Perineal Massage During Pregnancy

Information about the pregnancy perineal massage benefits

The specialists recognized the importance of the perineal massage during the 1980s and they saw that with the help of this kind of massage women can minimize the chances of perineal tearing. According to the studies, the women who give birth for the first time can decrease the chances of needing stitches after birth.

In order to see the perineal pregnancy massage benefits you will have to perform the massage during the last weeks of your pregnancy. You should know that although you might massage the region, there is no guarantee that there won’t be some degree of tearing.


When it comes to the benefits of perineal massage in pregnancy you should know that there are some caregivers who say that it is best to avoid the massage because it can result in bruising the area. However women who tried it have a whole different story.

New mothers

The women who saw the benefits of the pregnancy preineal massage say that this was the only time when they got connected to this part of their body. For them it was important for the activity not to have any sexual connotations and not to be connected to going to the toilet.

Body memory

The mothers who experienced the benefits of perineal massage during pregnancy say that they managed to create a body memory. Through the massage they got used to the stretching of the perineum. This way they managed to prepare themselves for the pushing stage of childbirth.


The specialists believe that the advantages of pregnancy perineal massage include emotional and physical benefits and one of the most important aspects is to create a level of comfort for the area. This way in the moment when you give birth, you will have fewer new sensations that you will have to handle.

As you can see the benefits perineal massage pregnancy cover a wide range. It doesn’t cost you anything to try and there is a lot that you could gain with only a little pain. This is an activity that can create a bond between you and your partner.


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