Massage has been used for long periods of times because of its benefic effects on health. Women could also receive a massage during pregnancy, but the information in this case is quite contradictory regarding safety.
According to the latest researches it is safe for women to receive massages and it is really useful for them.
Information about pregnancy massage
The majority of the therapists receive information regarding the care pregnant women need, but it is still best to opt for a therapist that is certified in prenatal massage. Even though you may know a good therapist in this case it is best to acquire information about their qualifications.
Advantages of massages
According to the studies that have been conducted regarding pregnancy massage, it is helpful for pregnant women to receive massages because this can reduce the anxiety that they feel, it can relieve the pain and aches in the joints and muscles, it decreases the depression symptoms and it also helps during labor.
The massage during pregnancy addresses different kinds of problems with the help of different kinds of approaches.
For instance, you could have Swedish massage that reduces muscle tension and it improves the circulation through applying pressure on the muscle nodes.
This is a kind of pregnancy massage that is suggested because it can make numerous pregnancy symptoms disappear or it can make them better. Usually these discomforts are caused by the pregnancy hormones so it is almost impossible to get rid of them, but it is possible to make them better.
When it comes to massage during pregnancy, the studies show that the hormones associated with stress and relaxation are altered during pregnancy and this is why women have mood swings. According to the studies in case of the women who received massages, the hormone levels of cortisol and norepinephrine were reduced.
On the other hand pregnancy massage can help increase the levels of serotonin and dopamine. If the hormones have the right levels, it is possible to reduce the chances of complications during labor and the babies will be healthier. This is why women should have massage as part of their prenatal care.
Swelling is a common complaint of pregnant women, and this can be addressed as well by massage during pregnancy.
This is usually caused by reduced circulation and more pressure on the blood vessels because of the large uterus. Through massage, it is possible to stimulate the soft tissues.
With the help of pregnancy massage, it is possible to reduce water retention in the joints and it also supports the removal of the tissue waste that can be found in the lymph system of the body. This way women can get rid of one of the most annoying symptoms of pregnancy.
Since massage during pregnancy can do so much for pregnant women, it would be a pity not to make the best of it when you need care and comfort the most. Just make sure that you are working with a certified therapist.