If you are pregnant it is very likely that you will be interested in the pregnancy leg cramps treatment.
The truth is that nobody really knows why the leg cramps appear. Maybe the leg muscles get tired of carrying around all that weight the entire day. Another cause might be the pressure that the uterus puts on your blood vessels.
Information about the treatment of pregnancy leg cramps
Because of the pressure, the blood wonâ€™t be able to return to the heart. Usually this symptom appears during the second trimester and it can get worse as the pregnancy progresses. The cramps can appear during the day, but in the majority of the cases they hit you during the night.
Treat the pregnancy leg cramps
If you experience leg cramps the best thing you could do is to stretch the calf muscles. Start with straightening your leg with your heel first. Then flex your legs upwards, towards the shins. Most probably it will hurt at first but the spasms will get better and the pain will disappear.
Avoiding the cramps
In case you are looking for a pregnancy leg cramps treatment you should know that there are a lot of things that you can do to prevent problems of this kind. First of all you should avoid sitting or standing for longer periods of time. Try stretching the calf muscles several times per day.
All you have to do regarding the treatments for leg cramps is to wiggle the toes and rotate the ankles while sitting. You can do this while eating or watching TV. If you are allowed to have some exercise, it might be a very good idea to take a walk on a daily basis.
However, when it comes to the pregnancy leg cramps treatment you should make sure that you wonâ€™t get too tired. Lie on your left side to make the circulation from and towards your legs better. It is important to stay hydrated and so you should have plenty of water and other fluids during the day.
The cure for pregnancy leg cramps also involves having a warm bath that would relax the calf muscles. Another thing that you could try is to massage the calf muscles and to roll on your legs a bottle of warm water. This offers warmth and an effective massage in the same time.
Finding pregnancy leg cramps treatment isnâ€™t as difficult as it may seem you just have to keep an open mind and be positive about your treatment options.