Usually when women experience back pain in their lower back, they are affected by tailbone pain during pregnancy. Although this is a really bothersome symptom, you should know that it is totally normal during pregnancy. The bad news is that thereâ€™s not much you could do about it.
What is the cause of pregnancy tailbone pain?
While the little one is still in the womb, he or she is putting a lot of pressure on your back and your tailbone. This is because the tailbone is located right behind the uterus. This means that as the baby develops, his or her bones will start pushing against your bones.
All these changes in your body can lead to tailbone pain. In the same time you should also think about the pregnancy hormones. There are some hormones that make the joints and ligaments loosen during pregnancy. This is the bodyâ€™s way to prepare for the development and the birth of the baby.
Donâ€™t forget when it comes to tailbone pain during pregnancy that the joints and ligaments are connected to the bones. When they relax, they make the bones shift a bit as well. This way they stop being in their normal position and this could lead to pain and discomfort.
When should you see the doctor?
As it has been mentioned before, tailbone pain while being pregnant is something normal. However you should think about seeing your doctor if the pain gets severe and if none of the treatment methods seem to be working for you. Maybe your doctor will know what to do.
What can you do about tailbone pain during pregnancy?
One of the things that you could try is to take some stress off your tailbone. For instance, if you have a job that requires you to sit for longer periods of time, you should make sure that you have a really comfortable ergonomic chair. It may also be useful to get an inflatable donut pillow that relieves some of the pain.
When it comes to the tailbone pain of pregnant women, usually it helps if women change position often. If you have been sitting for longer periods of time, you should stand up and walk around a bit. On the other hand, if youâ€™ve been standing for a long time, you should sit down.
It may also be a good idea to do some stretching. If you feel pain you should sit down and place one of your ankles on your knee. Then bend your waist forward a bit. This movement will result in a gentle stretch and it will open the pelvis up a bit.
These movements can help make pregnant womenâ€™s tailbone pain better. Some women say that it is helpful to take some prenatal yoga classes. These will teach you more stretches and exercises that will help.
As you can see tailbone pain during pregnancy isnâ€™t the end of the world and there are some things you could do about it.