We all know that there are some things that pregnant women are supposed to eat, but it is also good to know about the top 10 things not to eat when pregnant.
Women should know about them for their own safety and for the safety of the baby.
1. Undercooked meat
Undercooked meat may be contaminated with different bacteria, such as salmonella and this is something that you should avoid.
2. Raw fish
When thinking about the top 10 things not to eat while being pregnant, also think about raw fish. Again, the chances of contamination are very high and the same thing goes for smoked fish too.
In case you are thinking about the top 10 things not to eat when pregnant you should know that there are some kinds of fish that are high in mercury, such as walleye, swordfish, bass, shark and tilefish.
4. Raw eggs
The women thinking about the top 10 things not to have when being pregnant should avoid raw eggs. These may be contaminated with salmonella, so be careful with the salad dressings.
5. Soft cheese
Soft cheese is one of the top 10 things not to eat when pregnant because usually the cheese isn’t pasteurized. The unpasteurized milk could contain listeria so avoid bleu cheese and camembert.
6. Deli meat
The listeria bacteria can also be found in deli cheese and meat. In this case there is a high danger of cross contamination. If you want to have deli meat, you have to heat it to kill the bacteria.
7. Artificial sweeteners
There are some artificial sweeteners that belong to the top 10 things not to have during pregnancy, such as Stevia and Cyclamate. However Aspartame, Sucralose and Saccharin are safe for pregnant women.
8. Herbal teas
In many cases the effects of the herbal teas on the development of the babies is not known so it is best if you avoid them during those 9 months. If you can’t give tea up, opt for the decaffeinated version.
9. Spoiled foods
You should be careful with all kinds of foods that have mayonnaise on them, like salads. Remember that foods of this kind can spoil very fast especially if they aren’t properly refrigerated.
If you are thinking about caffeine as one of the top 10 things not to eat when pregnant you should know that the health organizations can’t agree how much caffeine is safe for pregnant women.