One of the feelings that women remember the best is fatigue during pregnancy. This appears because of the fact that there are many different changes going on in the body in order to support the development of the baby.
For instance, there are the hormonal changes that make women feel especially tired during the early stages of pregnancy.
How long does it last?
When thinking about pregnancy and fatigue keep in mind that every woman is a little different so the symptoms of pregnancy are also different.
It is also possible for your second pregnancy to be different from the first one. Nonetheless generally speaking the feeling of fatigue usually lasts until the beginning of the second trimester.
This is the moment when the majority of women start feeling better. In case you feel exhausted during the second trimester as well or you notice signs of depression and you are concerned, the best thing you could do is to talk to your health care provider.
A lot of women have to fight with fatigue during their entire pregnancy. This is usually caused by the fact that they don’t have enough sleep.
Fight the fatigue
One of the best things you could do is to go to bed early and try to get as much sleep as you possibly can. It is best to have at least 10 hours of sleep. It is also a good idea to get some sleep during the day. You could take a nap if you don’t have to work.
If you do work during your pregnancy, you should only work part time. In case this isn’t an option, you should take a catnap at your workplace. You may be surprised how much this helps with pregnancy’s fatigue. If you have an office, this is pretty simple to do.