The weight that you have during pregnancy depends greatly on your weight before you got pregnant. A woman with a normal weight should gain about 25-35 pounds during pregnancy.
This is why a lot of women are wondering how to stay in shape while pregnant. Remember that although you do gain some weight, you still have the possibility to stay in shape.
One of the things that you should do is to have a healthy diet. You should have fruits, vegetables and lean meat. You shouldn’t have any junk food, like pizza, chips and candy. During the first trimester there is no need for extra calories.
During the second trimester you need 300 extra calories and in the third semester you need 450 extra calories.
According to official information when women are thinking about staying in shape during pregnancy they should consider exercising for 30 minutes on a daily basis.
This can also help with insomnia, back pain, it improves posture and it increases the energy levels. There are different kinds of activities that you could have, such as walking, swimming, yoga, or attending an aerobics class.
It is important to stay away from the exercises that could harm the baby. These include scuba diving, skiing and basketball. Make sure that your clothing is comfortable and in case you start feeling dizzy or lightheaded, you should stop immediately. Before you start exercising, you should talk to your health care provider.
The specialists say that when it comes to staying fit during pregnancy women have to make sure that they have eight glasses of water per day. They should give up coffee and soda and opt for healthier alternatives. Another advantage of water is that it keeps the stomach full and women won’t be tempted to eat too much.