During the first prenatal visit and in the third trimester of pregnancy your doctor will run a blood iron test. If you have iron deficiency during pregnancy you could be affected by anemia.
This is a problem that about 20% of all pregnant women are affected by. The cause of the problem is pretty simple: during pregnancy women require about twice the iron amount than they did before. In this period the blood level of women increases by 50% and this causes anemia.
Iron deficiency and measures to take
In the majority of the cases, the problem appears during the second trimester. This is because in this period the blood level increases and the baby also starts to demand iron. This is why the second test for iron deficiency while being pregnant is performed.
The women who have anemia are at risk of having babies with low birth weight or preterm labor. There are some other factors as well that could lead to anemia during pregnancy.
If you have a history of anemia you should make sure that you have enough iron to avoid possible problems. In the same time it is also good to have some foods in your diet that are rich in iron. The truth is that it is easier to prevent the problem than to treat it. You should also know that it is easier for the body to absorb iron from food than from pills.
If you would like to avoid low iron during pregnancy, have some foods that are high in this nutrient. Make sure to include in your diet red meat, eggs, poultry, green leafy vegetables, fruits like peaches, apricots, prunes and raisins, cereals, breads, pasta, beans like peas, peanut butter, baked beans, lentils, almonds and red beans.
Naturally sometimes it is also recommended to have some vitamin supplements in your diet.