In case you are looking for pregnancy constipation relief you should know that this is one of the most common symptoms of pregnancy.
As a result pregnant women become gassy, bloated and they feel cranky and miserable.
Why do you have to be looking for constipation relief when you are pregnant?
This problem is caused by the pregnancy hormones. Progesterone makes the muscles of the large bowel to relax. As a result food will spend more time in the digestive tract. The good news is that the nutrients will have more time to be absorbed by the body. The downside is that you will get constipated.
Another reason for you to look for constipation relief while being pregnant is that during pregnancy the uterus takes up a lot of space that was used by the bowel before. The iron in your prenatal vitamins could also complicate the bowel movement. It isn’t such a good idea to stop taking the vitamins. There are some other methods that you could try.
If you are looking for pregnancy constipation treatment, one of the best things that you could do is to have eight glasses of water per day. This way things will be moving inside your bowels. The fluid that you should be thinking about is prune juice because it acts as a laxative. You could blend it with other juices as well.
Another thing you could try when looking for constipation treatment during pregnancy is to turn to the warm fluids. These include warm tea and hot water with lemon. These stimulate the peristalsis that will get things moving inside and so they will make your life a little easier.
Rough it up
The constipation treatments when being pregnant also include having foods rich in fiber. You should have dried or fresh fruits, whole grains, beans, vegetables and peas. It is also a good idea to go for the green foods. These include both the vegetables and the green fruits like kiwi.
To find the constipation treatment while being pregnant you should have 25-35 grams of fiber per day. Another thing you should do is to avoid the foods that are known to cause constipation such as refined grains like white rice, white bread, pasta and refined cereals.
Believe it or not, when it comes to the pregnancy constipation cure, the pregnancy supplements that you are taking can be contributing to your problems because they contain iron and calcium. If this is the problem, you should talk to your doctor to find alternative supplements.
Although you might be looking for constipation cure during pregnancy, you shouldn’t take the first laxative or stool softener that you can get your hands on. Before you start using one, talk to your health care provider.
Finding the right constipation relief during pregnancy isn’t as difficult as it may seem at first. However you might have to try different treatment options before you find one that really works for you. Not all options are suitable for you.