If you are thinking about the pregnancy insomnia symptoms for sure you know that this means the inability to fall asleep or to stay asleep and it is a common problem during the third trimester of pregnancy. According to the specialists this is caused by a combination of hormones and unhelpful conditions.
The causes of the pregnancy symptom insomnia
It is common for pregnant women to be affected by frequent urination, leg cramps, heartburn and anxiety caused by the pregnancy that make it even more difficult for them to fall asleep. Even if they manage to fall asleep, they are often woken by these problems.
Things to know about insomnia during pregnancy symptom
Although women may feel like they don’t get any sleep at night at all, the truth is that they do sleep for a little while. Nonetheless this amount of rest is not nearly enough for the energy amount needed by pregnant women. On the bright side you could consider this practice for the first months of the baby’s life.
What to do about the pregnancy insomnia symptoms?
First of all, you should remember that this isn’t something you have to be alarmed by: your baby is just fine with this situation. If you stop worrying, it will become easier for you to get some sleep. It may be helpful to talk to someone who understands you like your partner or a friend. This way it will be easier to let go.
Even though you might think that the pregnancy insomnia signs have nothing to do with your meals, keep in mind to take your time at dinner. If you take the time to chew your food thoroughly, you will have smaller chances of being woken by heartburn. It is also a good idea not to have any food close to bedtime.
In order to avoid the pregnancy insomnia symptoms, you shouldn’t have any chocolate or caffeine in the afternoon. Pregnant women could have a light snack before going to bed, such as a wholegrain muffin and some milk or a cheese stick with a couple of dried apricots.
The pregnancy insomnia symptoms will be better if you fulfill your fluid needs during the day so that you will need less water at night. This way you won’t have to go to the toilet that often and you will have higher chances of an uninterrupted sleep.