The Right Way to Handle Pregnancy Back Pain

The sad news is that the majority of pregnant women are affected by pregnancy back pain at some point of their pregnancy.

Nonetheless in the majority of the cases the problem hits during the later stages of pregnancy when the weight of the baby increases.

Pregnancy Back Pain

How common is back pain during pregnancy?

If you are struggling with problems of this kind you should know that you’re not the only one. According to statistical data, about 50%-70% of all women are affected by the pain at some point of their pregnancy.


The truth about back pain when being pregnant is that there are a lot of factors that contribute to it. Some women experience back pain at the beginning of their pregnancy. The overweight women and the women who had back pain before are more likely to experience the pain than other women.

Increase of hormones

The pregnancy hormones contribute to back pain while being pregnant because they loosen the joints and ligaments. This is part of the body’s preparations for childbirth. Because of this loosening you can experience a shift in your center of gravity.

Additional weight

If you are looking for pregnancy back pain cure you should remember that as the baby grows, it becomes heavier and heavier and your back has to support all that weight. This puts a lot of strain on your back so it is no wonder that you are suffering from back pain.

Position and posture

You could be looking for pregnancy back pain treatment if you don’t have a good posture, if you spend a lot of time standing or if you spend a lot of time bending over. These could make your existent pain worse as well.


When it comes to relief for pregnancy back pain you should know that stress always finds a way to detect the weakest part of your body. Don’t forget that there is a shift in the pelvic area. As a result in the periods when you are under a lot of stress you may notice that your back pain gets worse.

Prevention and treatment

The pregnancy back pain can’t be prevented but there are some things you could do to make it better. For instance you could do some exercise that was approved by your health care provider. This way you will be able to strengthen the muscles of the abdomen and of the back.

Also, when looking for a cure for pregnancy back pain you should make sure that you squat instead of bending over. Make sure that you don’t wear high heels during pregnancy; instead opt for shoes with flat soles. When sleeping, you shouldn’t be on your back. You could try wearing a support belt under your belly.

There are a lot of things you could try for pregnancy back pain relief. It is important for you to avoid pain medication in this case. If you can’t handle the pain without the help of medication, talk to your doctor first.


Please enter your comment!
Please enter your name here