Looking for the Most Efficient Urinary Incontinence Treatment

The kind of urinary incontinence treatment that you need depends on the cause of your problem and on the severity of the incontinence you have.

It is possible that you will need a combination of treatments. Usually the doctors start with the less invasive ones, hoping that they will work.

Urinary Incontinence Treatment

Behavior and the treatment for urinary incontinence

One of the things that you could try is bladder training. This is meant to help you control the urge. The main point is to delay going to the bathroom after you have an urge to do so. You should start with waiting for 10 minutes before you go to the toilet. You ought to gradually lengthen the delay, until you start going to the bathroom every 4 hours.

Another advantage of this treatment of urinary incontinence is that this way you can manage to empty your bladder completely so that you won’t have overflow incontinence. When you feel an urge you should try to relax and to distract yourself from thinking about going to the toilet.

Scheduling the toilet trips

This urinary incontinence treatment means that you shouldn’t wait for the urge to come, but go to the toilet according to the clock. This way you can create a routine for yourself. You can schedule to have bathroom trips every 2-4 hours.

Diet and fluid management

In order to find the treatment options for urinary incontinence you might have to make some changes in your lifestyle. You should consider giving up alcohol consumption. It is also good to avoid acidic foods and caffeine. Having fewer liquids might also help you with your problem.

Exercising the pelvic floor muscles

The main point of this urinary incontinence treatment is to exercise the muscles that control urination. You should do these exercises frequently. The exercises can help with stress incontinence but they also have benefic effects in case of urge incontinence.

Electrical stimulation

When it comes to urinary incontinence and treatments you should know that for this treatment there are electrodes inserted into your vagina or rectum that strengthen and stimulate the pelvic floor muscles. This method is helpful in case of stress incontinence. The downside is that it takes a longer period of time for the method to show results.

There are some other options as well when thinking about urinary incontinence treatment such as taking different kinds of medications or using medical devices such as a pessary or urethral insertion.

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