For working women, dealing with pregnancy at the workplace can be a challenging task. It is true that no one can take a full pregnancy leave from work, but being careful at work during the pregnancy months is very important. The following are the 8 effective ways to deal with pregnancy at work:
- The first thing that will help you deal better with pregnancy at work is to decide when to tell your colleagues or seniors about it. This will help you to get rid of the unnecessary worries and tensions. Normally, it is safe to inform people after the first trimester.
- The next way to deal with pregnancy at work is to set a date or month when you will go for maternity leave. This will give you an idea of the time you have before that you get your duties finished and projects wrapped up. Inform your seniors in advance and apply for leave application at an advanced stage.
- To take care of your diet during pregnancy, always carry packs of snacks with you at work. This will take care of your nutrition and prevent the situation of going hungry for long periods of time. Some snacks that you can carry are dried fruit, fruits, crackers, nuts, milk, water, non-dairy drinks and energy bars.
- Keep yourself positive at work and do not give into the work stress. Stress during pregnancy is not good and thus you will need to keep giving yourself positive pep talks to keep your own spirits up at all times.
- Another great way to deal with pregnancy at work is to make sure that you don’t stay in till very late. Even if you are in the habit of working late prior pregnancy, you must make efforts to change this habit. Pregnant women can’t afford to miss their sleep and need to get adequate amount of rest and for this, leaving from work at a reasonable time is important.
- While it is natural for pregnant women to talk about their pregnancy woes to people around them, you must make all efforts to keep them to yourself or to your friends at work. Your colleagues are definitely not interested in hearing about swollen ankles or throwing up and you must keep them away from the pregnancy talk.
- If you are employed at a company which deals with chemicals or other hazardous materials, then you should make it a point to keep yourself physically away from these harmful substances. Chemicals are not good for the unborn baby and can affect them in certain ways. If possible, ask your employer to shift your duties for a few months so that you get to work in a safe environment.
- Taking breaks in between long working hours is also very essential for all pregnant working women. Don’t keep sitting too long in one position and take walks in between and also do not keep standing for long lengths of time.
Photo Credit By: baby-toddler-club.coles.com.au