Pregnancy is the most beautiful phases in a womanâ€™s life and is a time when she experiences many changes and new developments, both in the body and in the mind. Besides the excitement,anxiety and physical changes, a lot of women experience a certain absent-mindedness and forgetfulness during pregnancy but is it really true that pregnancy causes memory loss? Well, while it is true that one may remain slightly distracted during pregnancy but there is very little evidence that pregnancy can cause any kind of forgetfulness.
The ability to concentrate during pregnancy may be a little off but this doesnâ€™t really suggest that the short term memory is affected greatly.
The excitement and anxiety for the new phase of life that it soon going to begin might make some pregnant women distracted and this when clubbed with the fatigue may make them forget things.Â But the research to prove the effect of pregnancy on memory is still limited and the findings related to it are still inconsistent. It is true that certain studies have found that there is a certain deficit of memory during pregnancy but there are variations in the kinds of problems encountered by pregnant females.
What can you do about the Forgetfulness During Pregnancy?
If you are certain that you have been experiencing certain forgetfulness during your pregnancy months, then there are certain things that you can do to improve your condition. You can devise strategies to remember what is important. Â This is what you can do:
- Try breathing exercises once or twice a day as these can help you calm down in general and may help you remember the things that are important such as phone numbers etc.
- Keep a detailed daily calendar of the things to do, things to buy, people to call and places to be etc. so that nothing goes out of your mind. You can also use mobile phone apps to remind you of the things that you have to do every day.
- Forgetfulness is a hint that you need to simplify your life. Thus, it is important to prioritize whatâ€™s important and eliminate what isnâ€™t. This will help you to focus better and avoid forgetting important things.
- You can also use post slips or stick ons to write down the important tasks. You can paste these on the refrigerator or inside your almirahs so that you can be reminded of the things you are likely to forget.
Is Forgetfulness During Pregnancy Something to Worry About?
If you have been wondering about the serious implications of forgetfulness during pregnancy then you must know that this isnâ€™t something to worry about and may only be a result of anxiety during those nine months.
If you have problems concentrating and you feel unpleasant every day, then this could be a sign of depression.Â You must discuss this with your doctor or caregiver so that you can get the help that is required.Â There is no other major cure for being absent minded during those months.