How to Handle Cramping During First Trimester

During the first trimester there are a lot of new feelings that you will encounter.

The cramping during first trimester is one of the symptoms that you could notice.

Usually this is a normal symptom, but it may also be a cause for concern. If you are concerned, you should talk to your doctor.

Cramping During First Trimester

Normal cramping while being in the first trimester

Abdominal cramping or discomfort can be entirely normal during the first trimester. The sources of the discomfort can vary. Usually the first thing that women think about is miscarriage. However, normally light cramping shouldn’t be cause for concern. It can begin after ovulation or it may begin later.

Light cramping when being in the first trimester may be a sign that everything is alright and the pregnancy is progressing as it should. It can be a sign that the body is preparing for nourishing the baby. If you think that there might be something wrong, talk to your doctor.

Causes of cramping during first trimester

As it has been mentioned before, the cramping may have several different causes. The uterus goes through numerous changes in this period of time and this can be the source of the cramping. This may affect the muscles of the area, leading to further cramping.

In the same time sex may also cause first trimester cramping. Gas and bloating sometimes also lead to cramping or abdominal discomfort. Another symptom that might cause cramping is constipation. All the natural changes that go on in this period may result in some cramping.

Abnormal cramping during first trimester

As it has been mentioned before, light cramping is normal. However severe cramping can be a sign that there is something wrong. If this happens, you should talk to your doctor immediately. If there is also some bleeding or spotting, you may get concerned. This can be a sign of an early miscarriage.


For sure you know that the majority of the miscarriages occur in the first trimester. If the cramping of the first trimester is followed by bleeding or passing blood clots, especially if we are talking about severe cramps and heavy bleeding, this is an emergency and should be treated as such.

Ectopic pregnancy

The cramping during first trimester can be caused by this problem. It means that the fertilized egg doesn’t get implanted in the endometrium, but outside the uterus. This represents a huge risk to the health of the mother. There could also be bleeding, localized pain and tenderness.


To make the cramping in the first trimester better, you should be well hydrated and you should also have proper nutrition. Do some low impact stretching. It is also benefic to rest in this period. Learn about some relaxation techniques that will make the cramps better.

You don’t necessarily have to get alarmed by the cramping during first trimester, but it is best to keep an eye out for the cramps and if you notice something that is out of place, talk to your doctor.


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