Due to the extensive research in the field, by this time we know that there is a strong connection between fish oil and pregnancy. This is because the omega 3 fatty acids are important for both the babyâ€™s and the motherâ€™s development.
Information about pregnancy and fish oil
Omega 3 fatty acids are in fact polyunsaturated fatty acids, which are important for development and health. Unluckily these canâ€™t be produced by the human body and so they have to be received from other sources. According to research the most important fatty acids include EPA and DHA.
You should know about fish oil when being pregnant that these kinds of fatty acids can be found together and they act together but they have their individual benefits. EPA is known to support the immune system, heart and inflammatory response. DHA is good for the brain, central nervous system and eyes.
Why is fish oil important?
This oil has a role to play in the production of prostaglandins, which are hormone-like substances. These have the job of regulating the physiological functions, such as blood clotting, blood pressure, nerve transmission, allergic and inflammatory responses and the functions of the gastrointestinal tract and the kidneys.
Depending on the kind of fish oil that women have, there could be an overproduction of some of the prostaglandins, while other kinds of prostaglandins might not be produced at all. This imbalance may lead to different kinds of diseases.
The importance of fish oil for pregnant women may be explained by the production of prostaglandins. The health benefits of the prostaglandins include preventing heart diseases, regulation of inflammation and improving the cognitive functions.
It is a known fact that for pregnant women fish oil has been used in high doses to make mood disorders better. According to the latest studies they have other health benefits as well like improving cancer, inflammatory bowel disease and autoimmune diseases such as rheumatoid arthritis and lupus.
Other importance of fish oil
It is a known fact that omega 3 has a role to play in the babyâ€™s visual and neurological development. The bad news is that usually peopleâ€™s diets lack this nutrient. As a result pregnant women donâ€™t get all the omega 3 that they require and the little amounts that they do get are used for the babyâ€™s nervous systemâ€™s development.
It is also good to know about fish oil for expectant mothers that it is used for producing breast milk as well. According to the most recent researches if mothers have added EPA and DHA in their diet it helps with the babyâ€™s cognitive and visual development.
Omega 3 fatty acids are important for pregnant women because, according to the studies, higher intakes of omega 3 decrease the chances of the babies being affected by allergies.
Now you can see how important fish oil during pregnancy is and you may understand that it is a must to have it in your diet to have a healthy baby.