A massage is always something great that all people can benefit from, but is massage safe during pregnancy. The massage you receive during your pregnancy is known as prenatal massage.
Many practitioners offer such services, and some of them use special pregnancy massage tables.
This is a kind of table that is meant to accommodate the growing belly of women. Other practitioners opt for pregnancy pillows known as bolsters.
These are very important especially during the later stages of pregnancy. In some of the cases, the massage can be performed while you are lying on your side.
Safe techniques
There are more than 80 different kinds of techniques that can be used in case of pregnant women. These include deep tissue massage during which pressure is applied on the muscles.
Another one of these massages is the Swedish massage. During this the muscles receive long strokes and there is a focus on joint mobility.
Shiatsu is another kind of special massage that is safe during pregnancy.
During the sessions the therapist applies pressure on acupressure points to stimulate the energy of the body. The scientists don’t really know why the massage works, but it is known that it does.
Positive effects
The positive effects of massage during pregnancy include relieving pain, stimulating hormone release, such as the release of serotonin, improving sleep and promoting relaxation. The pregnancy massage therapists adjust their techniques for them to be suitable for the needs of pregnant women.
For instance it is a known fact that the blood volume of pregnant women increases by 50%, and so it is important for the massage techniques to focus on the extremities of women.
If you are thinking about receiving massage while being pregnant, you should really go for it because you will see the benefits.
