You may have heard about the first trimester pregnancy symptoms that other women have, but one thing to remember is that the symptoms that you will have may be different since every pregnancy is different.
Nonetheless this doesn’t mean that you shouldn’t find out about the usual symptoms.
Morning sickness as one of the symptoms of the first trimester pregnancy
The bad news is that about 85% of all pregnant women suffer from nausea and vomiting during their pregnancy and this doesn’t only happen in the morning. The specialists believe that the symptom is caused by the human chorionic gonadotropin. The more you have of this hormone, the worse the morning sickness will be.
There are some things that you could try to make this sign of the first trimester pregnancy better. For instance you might have several smaller meals during the day instead of three large meals. Ginger also helps the upset stomach while vitamin B6 can help the stomach empty sooner.
Food aversions and cravings
This is another one of the first trimester pregnancy symptoms that you should prepare for. The aversions and cravings are quite unpredictable. About 85% of pregnant women have food aversions and 80% of women have food cravings. You should indulge only in case you are craving healthy foods.
One of the best ideas regarding this first trimester pregnancy symptom is to have only one serving of the foods that you crave. If you have food aversions and you can’t have some of the healthy foods you should think about having substitutes. For instance you should have soft cheese instead of milk.
Heightened sense of smell
Whether to call it boon or bane this heightened sense of smell is one of the first trimester pregnancy symptoms. According to one theory the symptom appears to keep women away from spoiled food and the food that contains some kind of toxin that may harm the baby.
One of the most common indicators of the first trimester pregnancy is feeling tired all the time. Your body has to work very hard to support the growth of the baby, your blood volume increases by 50% and you have a lot of progesterone in your body that is a kind of natural sedative.
You have some methods to combat this one of the first trimester pregnancy symptoms. First of all you should get it moving, for instance you could go for a walk. Don’t forget to take your prenatal vitamins and also make sure that you have some rest whenever you have the possibility.
This is one of the most well-known first trimester pregnancy indicators. This is because the uterus is growing and it is pressing against your bladder. Besides this the kidneys are also working overtime because of the increased blood volume. Remember not to cut back on water.
There are some other first trimester pregnancy symptoms as well that you should know about so that you will be fully prepared for pregnancy when the time comes.