There is no need to be on a diet while you are trying to get pregnant. Even more, you should make sure to have some of the fertility foods. These are kinds of foods that are said to boost fertility. The truth is that even in case they don’t work, they can’t do any harm, right?
Whole grains as foods for fertility
It isn’t a must to give up carbs, but you should make sure to choose wisely. The complex carbohydrates, such as brown rice, grain breads, oatmeal and cornmeal don’t affect the blood sugar level as much as the refined carbohydrates, like white bread, bleached flour or white rice.
Plant protein
There are some plants that are considered to be foods for fertility. You should make sure to add to your diet peas, beans and peanuts. Protein of this kind has been associated with boosting fertility, unlike the protein coming from poultry or red meat. Beans also come with iron, which helps with fertility.
Nonetheless you shouldn’t think that by consuming the fertility foods you have to become a vegetarian. However, it might be a good idea to limit the meat intake to small portions and make sure that you don’t have meat too often.
Dairy products
It is possible that you have never thought about full fat dairy products that they are foods for fertility. According to a study performed at Harvard University the women who have been consuming full fat yogurt, whole milk and ice cream seem to have fewer ovulation problems.
It is a known fact regarding the fertility foods of this kind that they are rich in calcium that it also important when it comes to fertility. Still you should make sure not to have too much full-fat foods. One serving per day couldn’t do any harm but make up for the extra calories somewhere else.
Fresh vegetables and fruits
In case of the foods for fertility it is very important to think about the fresh products. Think about the fact that they are rich in antioxidants. These support general and also reproductive health. In the same time there are many different fruits that come with folate.
When it comes to fertility foods you should be thinking about folate that could prevent the birth defects and that it is used during the brain and neurologic development of the baby. Having this in mind, think about consuming citrus and orange fruits, green leafy vegetables, and strawberries.
Good fats
If you would like to know more about the foods for fertility it is important to know that there are some good fats that you should have – omega 3 fatty acids, monounsaturated and polyunsaturated fats. The good thing about them is that they increase the insulin sensitivity and they decrease infertility.
A lot of women wonder from where to get these fertility foods, consider adding avocados, pumpkin and sesame seeds, nuts, sardines and salmon.
The best thing about the foods for fertility is that you could combine them to achieve a varied diet or you could have them as healthy snacks. This way you can boost their effect even more. For example in case of salmon sushi, you could have the one made with avocado for a bigger effect.
Another idea regarding fertility foods is to have some almonds with your oatmeal in the morning. Also think about switching to brown rice at the Chinese restaurant. You may like some cornmeal polenta with added cheese or some sour cream or full fat yogurt with beans. As you can see there are many different ways to combine the different kinds of foods.
