As you are approaching your labor days, you might find difficulty in getting a sound sleep. It is recommended to sleep on your left side, as it is considered as the best posture while sleeping in pregnancy days. Sleeping on your left side increases the blood flow in your body and as a result, your baby gets proper nutrition.
During your pregnancy months, you might not get right amount of sleep which is necessary for you and baby. Pregnancy frequently gives all kinds of sleep instabilities, such as nausea, heartburn, leg cramps, and snoring. And, worse sleeping habits from previously you were pregnant might make these glitches worse and so follow the right path.There are a lot of reasons associated with the discomfort of sleeping.
The good news is that with the help of some sleeping positions, you can enjoy your slumber at night.
Have a stroll in the outdoor zone
In order to sleep well in the night, you should spend some time in the outdoors during the day. Walk for around half an hour in the sunlight. Keep your internal clock active in the day by making sure that you do not drift into sleep in the day.
Keep blood sugar in check donâ€™t miss liquid
Is your blood sugar in control? If not, then you should control your blood sugar in your pregnancy months. The imbalance of blood sugar is unhealthy for your health and the baby. Drink lots of fluids throughout the day, but cut down before bedtime to reduce frequent nighttime urination. It is even been observed that pregnant women ingest more carbohydrates which shoots up the level of blood sugar. You should have small meals after every four hours. Fill your plates with vegetables, proteins and wholegrain proteins.
There are many pregnant ladies who feel their body temperature rises in their pregnancy days. It happens due to the increased metabolism in your body. Have juices or have a shower twice a day to keep your body cool.
Snuggle up for a while
Getting the urge of sex during pregnancy is natural. Just by snuggling up with your partner by putting your arms around him can get you better sleep at night. A 15 to 30 minute nap throughout the day makes you more attentive, improves memory, and usually decreases feelings of exhaustion. More than half of pregnant women these days take at least one nap in the workweek, and 40 percent take at least once during the weekend.
Be mindful while drinking
Drink as much water as possible in the day, but avoid drinking water after sun sets. Also, you should not know that caffeine disturbs your sleep. You should not drink too much of coffee or tea throughout the day. Try to drink less cups of tea and coffee.
Look before you eat
Do not eat whatever you feel tasty to your taste buds. You should not binge on spicy foods, as those foods will lead to acidic reaction in your body. Snacking on something light before going off to sleep will help you get good sleep.
Make a sleep routine
You should hit the bed and rise at the same time every day. You can adopt a bedtime habit of reading a book or having a shower which can actually leave a positive impact in your sleep and body. Avoid exercising late in the day its adrenalineÂ can keep you awake whole night.
Invest in a quality sleeping habits
Avoid poor habits of paying bills or spending time on your gadgets in your bedroom. Keep away all your electronic devices from you when you are off to bed.
Try to have a happy living by enjoying your pregnancy months to the maximum. Try out yoga postures and perform them once in a day to get quality sleep. Remove stress out of your life. Use a distinct pregnancy body pillow or a usual pillow to support your complete body. For relief, you can sleep keeping one pillow below your knee and another pillow below your belly.Visit your doctor for information or guidance if insomnia persists. Now more than ever, it’s important to get the rest you need!
Get a soft mattress
Make sure to rest your body on a comfy mattress, as it will not let your back ache happen and will let you sleep comfortably. If you sleep on time, your hormones will not fluctuate. Follow the aforesaid guidelines to have a sound sleep.